Doron discusses how to set yourself up for a safe backbend – Bridge pose. Understand the foundation for safe backbends, including how to set up your pelvis and protect your lower back.
Proper form ensures your L3, L4, and L5 will be happy, and you don’t compress your vertebrae. Learn how to set your foundation for backbends, either bridge or upward facing bow (Urdvha Danurasana). Even if this is a simple pose, it is important to do it right so you keep a safe and sustainable yoga practice.
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To learn how to do the Bridge pose take a look at this video: