Easy Vinyasa Flow
This is an easy Vinyasa Flow class video that is great for everyone. It only takes thirty six minutes to do including savasana, so no excuses, do this daily! This vinyasa flow is a balanced sequence great for all levels including beginners. It shows Demonstration and explanations while you are practicing. Gil, my brother is in this video, and you can see how how is managing even without being very flexible. It is good for lower back pain, stress release, stretching and opening up in general.
Practice with care and enjoy!
For deeper understanding of yoga, more explanations of yoga poses and sequencing practices, check out the Doron Yoga Manual – one the most practical ways to master yoga.
Enjoy, breathe and keep practicing!
If you want to learn more about Vinyasa check out this book. It will give you all the information you need: