Hips Yoga Workshop Intro

Hips Yoga Workshop

Hips Yoga workshop introduction. Learn about opening the hips, energetically and physically to release stuck emotions, sciatica and pain, while creating mobility, flexibility and ease in the hip and groin area.

For deeper understanding of yoga, more explanations of yoga poses and sequencing practices, check out the Doron Yoga Manual – one the most practical ways to master yoga.

Enjoy, breathe and keep practicing!

For more info on hip Openers please check out this beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice:

Yoga Mat Companion 2: Anatomy for Hip Openers and Forward Bends

 

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