50-min Vinyasa Flow Class For All Levels With Doron and Vanessa
A full, balanced and fun vinyasa flow class led by Doron, with Vanessa Veiock. Good for all levels, everyday yoga, using the Doron Yoga sequencing guidelines. Covers all parts of the body, smooth flow, Zen focus, with alignment and power.
Only 50 minutes and you will get much more flexible, focused, relaxed and strong. Repeat it daily.
Want to know how to create ta sequence like this for your own home practice? Check out the Doron Yoga Manual for a detailed explanation of the 19 block sequencing guidelines, including the warm ups, the surya namskar variations, The deep stretch, the backbends, twists and forward folds.
To learn more about vinyasa yoga in general, check out Vinyasa Yoga The Complete Book of Vinyasa Yoga: The Authoritative Presentation-Based on 30 Years of Direct Study Under the Legendary Yoga Teacher Krishnamacha
The Yoga Body supplement. Stay healthy and flexible, as well as recover quicker from injury: A must have for any active person.