Vinyasa Flow Class With Doron and Vanessa

50-min Vinyasa Flow Class For All Levels With Doron and Vanessa

A full, balanced and fun vinyasa flow class led by Doron, with Vanessa Veiock. Good for all levels, everyday yoga, using the Doron Yoga sequencing guidelines. Covers all parts of the body, smooth flow, Zen focus, with alignment and power.

Only 50 minutes and you will get much more flexible, focused, relaxed and strong.  Repeat it daily.

Want to know how to create ta sequence like this for your own home practice?  Check out the Doron Yoga Manual for a detailed explanation of the 19 block sequencing guidelines, including the warm ups, the surya namskar variations, The deep stretch, the backbends, twists and forward folds.

To learn more about vinyasa yoga in general, check out Vinyasa Yoga The Complete Book of Vinyasa Yoga: The Authoritative Presentation-Based on 30 Years of Direct Study Under the Legendary Yoga Teacher Krishnamacha

Vinyasa Flow Class

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One thought on “Vinyasa Flow Class With Doron and Vanessa

  1. Dhanyawad Vidya. I am so happy to hear you practice, and that you find the video helpful. Thanks also for reading the Yoga Lifestyle – I hope you will find there more information that can help with living a balanced life, and some more yoga asana info too. Namaste!

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