Revolved Triangle Hands-On Assist
Are you interested in learning how to give correct, safe and helpful hands on adjustments (assists) in Parivrita trikonasana – revolved triangle pose? This video is useful and very important for yoga teachers. Demonstrated by Daniela Saar and Katya Bar. Shot at Yoga Levontin in Tel Aviv, Israel.
Hands-on adjustments are one of the greatest tools of yoga, especially used in the Ashtanga school of yoga. One of the main reasons I practiced Mysore style yoga, was because there were so many hands-on assists.
You can learn more about how to give hands on adjustments in revolved triangle with this educational video.
Please share with us your favorite way to receive hands-on assists, or any tips on how to offer them. Thanks!
The Yoga Lifestyle is Doron’s new book that offers lots of mind training practices. It includes little tips of how to set up a space, object meditation, walking meditation and of course different meditation techniques including Zen and a detailed explanation of how to practice them.
Watch more videos and learn as much as you can with this educational DVD: Ashtanga Yoga: The Practice–First Series With David Swenson.