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Open Your Hips in 20 Minutes

Open Your Hips in 20 Minutes

Happy Hips When I ask my students which area of the body they want to focus on, the answer is almost always "hips". Here's a fun, all level hip opener class for you to try. It's an efficient and practical practice to open your hips. The class will also help release back pain and increase [...]
1 Hour Morning Energizing Flow

1 Hour Morning Energizing Flow

60 Minute Morning Power Yoga Class Come and join us for this morning energizing flow vinyasa yoga sequence. This class will help you build strength, flexibility, and focus. Another benefit will be the training for your Zen Mind, as well as boosting your immune system. The many variations and modifications throughout this class ensure access [...]
50 Minute Class for Strong and Open Shoulders

50 Minute Class for Strong and Open Shoulders

Release, Relax and Renew Do you sometimes feel like you carry the weight of the world on your shoulders? Here we're giving you a quick yet powerful class focused on developing strong and open shoulders. Releasing tension from the shoulders while strengthening them at the same time is no mean feat but with continued practice, [...]
Modified Ashtanga Second Series For Everyone

Modified Ashtanga Second Series For Everyone

Modified Ashtanga Intermediate Series In this video we're giving you a modified version of the classic Ashtanga Second Series. Typically, the Second Series is introduced to the student once the Primary Series has been mastered. However, here we give you many modifications to make it more accessible for all levels. This class flows at a [...]
How to do Jump Throughs – This Works!

How to do Jump Throughs – This Works!

Jumping through in the Ashtanga Vinyasa Tradition   This video explains jump throughs to transition from Adho Mukha Svanasa (Downward-facing dog pose) to Dandasana (Staff pose). It's commonly referred to as a "jump through to sit". The jump through can serve as a great way to build strength, mobility and focus. This means your practice [...]
A DYZC Yoga Teacher Training Graduate Story

A DYZC Yoga Teacher Training Graduate Story

Update from a 200-hour Yoga Teacher Training Graduate  We were excited to receive this inspiring update from a DYZC 200-hour yoga teacher training graduate. Emma is using her certification to spread a bit of yoga and happiness to her community! We're so happy to be part of the joy she's helping to create. This is the [...]
Doron Yoga & Zen Center Gallery

Doron Yoga & Zen Center Gallery

The DYZC Gallery - See for yourself! Here at the Doron Yoga & Zen Center we believe that our home is truly a little piece of paradise, we would love to have you here so you can see for yourself! We are situated in a lush, green space on the shores of the magical Lake [...]
Why do we Practice Yoga in Nature?

Why do we Practice Yoga in Nature?

Yoga In Nature At the Doron Yoga & Zen Center, we believe that being in nature re-connects us to Earth and the vital energy that sustains us. We practice yoga in nature to remember where we came from. We practice yoga in nature to allow the power of Nature to flow through us.    Yoga [...]