Galavasana Ashtanga Vinyasa Arm Balance Galavasana, or flying pigeon pose, is a fun arm balance from the ashtanga series. Here Doron explains how to do it from standing rather than […]
How to do Parighasana Learn how to do the parighasana / gate pose, to stretch the side of the body in a fine and safe way. There are not many […]
Chaturanga (Push-Up) – How to Save Your Shoulders Chaturanga dandasana, the low push-up position, is part of the vinyasa in ashtanga, vinyasa, power and flow classes. It is done over […]
How to Do Surya Namaskar – Sun Salute A Explained in Detail Sun salute A is the basic warm up that is practiced in most yoga classes; ashtanga, vinyasa, or […]
Tutorial video that will help you learn How to do the Forearm Balance – Pincha Mayurasana, from the ashtanga intermediate (second) series. This pose strengthens the back and shoulders and promotes focus and balance. Here you can learn the basics so you can later do scorpion and karandavasana.