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30 Minute Full Body Vinyasa Yoga Class
March 21, 2020

30 Minute Full Body Vinyasa Yoga Class

How long should a practice be? Many people tell me they have no time to practice, or ask how long should a practice be? Join us for this powerful, efficient vinyasa yoga class that works the whole body in only 30 minutes.   30 Minute Full Body Vinyasa Yoga Class   Build habits Cultivating consistency [...]
Free Intermediate Vinyasa Flow Hip Opening Class
January 14, 2017

Free Intermediate Vinyasa Flow Hip Opening Class

Powerful Vinyasa Hip Opening Sequence This video is a hip opening power vinyasa flow yoga class where Doron will present hip openers for advanced students. It contains modifications and options for all levels. This is the practice that Doron does to stay open for the ashtanga third series and it is very efficient deep release for [...]
Vinyasa Flow Class With Doron and Vanessa
May 19, 2016

Vinyasa Flow Class With Doron and Vanessa

50 minute Vinyasa Flow Class For All Levels With Doron and Vanessa Here is a full, balanced and fun vinyasa flow class led by Doron with Vanessa Veiock. It is good practice for all levels, in other words, everyday yoga that is using the Doron Yoga sequencing guidelines. Above all, it covers all parts of the [...]
Easy Vinyasa Flow Video – For Beginners
October 12, 2015

Easy Vinyasa Flow Video – For Beginners

Easy Vinyasa Flow practice This is an easy Vinyasa Flow class video that is great for everyone. Since it only takes thirty six minutes to do including savasana, you have no excuses. Therefore, do this daily!  This vinyasa flow is a balanced sequence great for all levels including beginners. Doron gives clear demonstration and explanations while you [...]
How To Do Pasasana – Video Tutorial
September 26, 2015

How To Do Pasasana – Video Tutorial

How to Do Pasasana Pose of Ashtanga Vinyasa Pasasana, the noose pose is the first pose of the ashtanga vinyasa intermediate (second) series. Pasasana is a deep twist and the first pose from Ashtanga second series. Most likely it takes some balancing until you finally get the heels on the ground. But remember that you can always [...]
Vinyasa Flow Practice Video
September 22, 2015

Vinyasa Flow Practice Video

Vinyasa Flow Practice Here is a video showing an hour of vinyasa flow practice for level 2 or intermediate students. All levels can join, but it is advised that you have some knowledge and experience about yoga. It is similar to Ashtanga (Ashtanga standing poses), but with more creative sequence. Above all; make sure that [...]
Sirsasana Core Workout Video – Learn and practice
August 6, 2015

Sirsasana Core Workout Video – Learn and practice

How to Do the Sirsasana Core Workout Learn and practice the sirsasana - headstand core workout. You will need a steady headstand before attempting this, but once you have a strong headstand, this is a great practice for stability and strength. If you are new to headstands, please have a look at this tutorial.   [...]
Ashtanga Standing Poses Video
July 5, 2015

Ashtanga Standing Poses Video

Ashtanga Standing Poses Tutorial The Ashtanga Vinyasa standing poses are the foundations for all the ashtanga series. Not only that, most vinyasa classes also use variations of these poses. That is to say these standing poses are a great foundation for any class. This ashtanga standing poses -video covers the sun salutes and the asanas [...]
Doron Yoga vinyasa warm up
August 1, 2013

Doron Yoga vinyasa warm up

Doron Yoga Vinyasa Warmup The Doron Yoga vinyasa warm up is a great warm up for any yoga practice, or even just a simple practice for when you don't have time to do a full practice. It warms up the core, the hips, the thighs, stretches the spine, and gently creates heat and focus. This [...]