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20 Benefits of Yoga. Is it like instagram shows?

20 Benefits of Yoga. Is it like instagram shows?

What are the Benefits of Yoga? In the modern world the benefits of yoga can be seen everywhere; we'll come across pictures with thin bodies, sunsets and sunrises with people in fancy poses, we will read citations by Ram Dass, Buddha or Gandhi with a pink lotus flower. Instagram is filled with photos of  expensive [...]

Beet, Mandarin & Macadamia Salad

A Unique Summer Special On a hot summers day, there's nothing better than a Beet, Mandarin & Macadamia Salad. It is a wonderful, light, raw salad, that is easy to make, a great blood cleanser and very refreshing. There are some really unique flavors in this salad. The mandarin segments, with their combination of sweet [...]