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How to Survive a Vegas Buffet
November 4, 2012

How to Survive a Vegas Buffet

How to deal with the amazing Buffet in Vegas from a flexitarian perspective. Enjoy the buffet in a sustainable way. Simple tips that help you leaving Vegas happy, and with no need for a diet. Namaste Thank you for reading and practicing! We would love to hear from you. Please feel free to leave a comment […]

Good Ways to Get Calcium in Your Diet
February 21, 2011

Good Ways to Get Calcium in Your Diet

Good ways to get calcium in your diet  Yellow cows were all over the streets in India this week. Harvest festival, sometimes known as cow festival fills the hearts of people with lots of respect and admiration to the holy cow. Mostly because it produces the very revered milk. I drank lots of Badam milk, […]

Flexitarian Principles – The Happiest Way to Be
April 29, 2010

Flexitarian Principles – The Happiest Way to Be

Flexitarian principles lead to a happy, sustainable life! “Are you a vegetarian?” I am often asked. “A flexitarian,” I answer. A what? Well, I could call it a healthatarian, a blissfultarian, or a joyfultarian, but I’ve decided on flexitarian because this describes my attitude of always acting with mindfulness but not adhering to rigid discipline. [...]
Carrot & Dill Soup
January 1, 2010

Carrot & Dill Soup

Explore the Character of Carrot  A carrot soup variation with added potatoes to give it a creamier feel. You can add more carrots and fewer potatoes if you want less starch and instead drizzle with olive oil for added creaminess. There is a chance that once you've tried this carrot & dill variation you might [...]
Kale – Super Green
May 19, 2009

Kale – Super Green

Kale - The Best of the Bunch  Kale is a super green leafy vegetable of the wild cabbage family, big in the times of ancient Rome and widely used by peasants, brought to the US by English Settlers in the 1600s. The plant is hardy and tastes best after a frost, sweeter when fresh, more [...]