MISSION
“LIVE A HEALTHY, ACTIVE AND JOYFUL LIFE; EAT GOOD NUTRITIOUS FOOD; PRACTICE MINDFULNESS, AND CELEBRATE LIFE WHILE MINIMIZING STRESS AND NEGATIVE EFFECTS FOR YOURSELF AND YOUR SURROUNDINGS.”
Yoga, Meditation and Pranayama
Ancient Ayurveda in a Modern World
Flexiterian Diet
Dare to Smile
REVOLUTIONARY APPROACH!
With an adaptable, four-part system that utilizes physical yoga, breathwork, nutrition, and mind work, this book will help you create the best possible life.
This book describes a holistic system – a lifestyle – leading to total health and happiness; one that encompasses everything from attitude, meditation, food, yoga and training of the mind. It operates from the principle that in order to have the best chance to experience bliss, it is best to go about it on all levels.
Readers can choose to work on one area more than others, and that is fine. The book offers a toolbox of the most efficient practices that may fit into today’s lifestyle, extracting from tradition to create powerful contemporary practices. Kept simple, it provides foundations without an overwhelming amount of detail. It provides the essentials that can be utilized right away in life.
The Yoga Lifestyle introduces the concept of the flexitarian. If you’ve heard the term, it’s probably with respect to the flexitarian diet, which most people define the as a diet that is mostly vegetarian or vegan but does include some fish, poultry and meat on occasion.
The book looks at the flexitarian diet and expands upon those principles to create an entire flexitarian lifestyle.
Flexitarian Method™ aims to create the best life possible without the stress. It seeks the healthiest life options for each individual according to his or her needs.
Readers reviews
The most user friendly yoga book I have seen so far. Simple and to the point with clear illustrations for the poses. The healthy recepies, many heath tips and breathing techniques makes it a must have book for anyone who cares about his/her body and mind.
Katrin Arefy
Great book. Love the flexitarian method, as it is not dogmatic and can help improve many people’s lives. Doron uses real, practical examples to bring the content to your life. I made many improvements in my life based on this book and found it to be inspiring.
Kate Gasparrini
I think this book is a magnificent addition to a world which more and more tries to put people into a box. It gives tools for all aspects of life to help people to tune into themselves and decide how to best set themselves up for success as measured by physical, emotional and spiritual wellness. Adopting some of the tips in this book into life was easy because it’s explained very simply and it is not forcing you to give your life a complete overhaul. Doron has a great sense of humor. Highly recommended.
Clare
“The road to a blissful life can only be achieved as a synergy between the elements of body, mind and spirit. With clear simple language, The Flexitarian Method explains why it is better to choose certain foods over others and offers detailed explanation of yoga poses as well as simple visual practices. The book explores concepts with short, fun anecdotes and always has quick bullet references at the end of each chapter.”
Is This Book for You?
Have you ever wanted to:
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Understand yoga and learn how to build your own practice?
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Know your body type and balance your life?
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Live in sustainable health and happiness?
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Be empowered with practical and efficient tools for a healthy lifestyle?
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Develop a steady and focused mind?
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Become stronger and toned, without lifting weights?
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Become flexible, without being a ballerina?
About the author
Doron Hanoch is a Certified 550 hour teacher (ERYT), Director of the Doron Yoga School (RYS 200 & 500), Founder and CEO of the Doron Yoga & Zen Center at beautiful Lake Atitlan, Guatemala. Additionally, Doron is a trained chef, certified nutrition consultant (registered with the AADP), photographer, artist, long-time Zen student.
He first discovered yoga and meditation in 1992 while traveling in the Far East. Since then he has studied with amazing teachers including the Dalai Lama, Pattabhi Jois and his family, Richard Freeman (teacher training, advanced trainings and assisting), Tim Miller (3rd Series teacher training), Mark Stephens (Vinyasa teacher training, continuing studies and mentoring), Adarsh, Shashadri, Rolf and Marci, and Cidananda.
As a Founder of Doron Yoga, Doron’s background and skillset holistically merge together on the mat with a strong yet steady flow incorporating breathing, mind focus, alignment, and humor. Try out one of his classes for yourself on the Doron Yoga YouTube Channel.
Cooking, eating, practicing yoga and meditating – pure bliss! 🙂