Stirha Sukha, The ancient principle that brings balance to your life

"Real transformation happens in the space between effort and ease."

Here is how to apply stirha sukha right now:

• Working on a project? Focus for 90 minutes, then truly rest for 15 minutes. Close your eyes, take deep breaths, go for a slow walk, or stretch gently while keeping awareness of your breath.
• In a conversation? Listen with focus (sthira), but without tension (sukham). Stay present, soften the background commentary while you listen.
• Planning your day? Have structure (sthira), but leave space for flow (sukham). Structure is important. And, also leave blocks of unscheduled time for whatever comes up.