Hips Yoga Workshop

This Doron Yoga Workshop focuses on stretching and opening the hips. In it, Doron also explains why it's particularly important to include hip-openers in each yoga practice. Hips are the center of the gravity in our body. In both arm balances and inversions, hips must move to get into the pose. Additionally, they connect the upper and lower body. Generally, when we are opening the hips, we also might release tension as well as emotions. Furthermore, opening and stretching the hips is helpful for sciatica and pain. Therefore, hip-openers are great poses to increase mobility and flexibility.

Amazing poses for opening the hips

Double pigeon pose
Cappuccino pose
Baddha konasana
Tips for establishing the hip-neutrality
Double pigeon pose
Cappuccino pose
Baddha konasana
Tips for establishing the hip-neutrality