Stay focused

Ninja Mind - Doron discusses great tips on how to stay focused and clear in the digital age. Many of these tips and techniques are simple, but make a big difference in meditation. Our mind can be seen as house that needs to be cleaned. The more there is to clean, the more there is distructions for the mind. Once we have managed to clean it, there is less disturbance.

Mind maintenance is important. Constant presence of TV, news, radio, music, and internet can overwhelm our minds with information we may not need. Try and be mindful of what you're watching or listening to - make sure you're fully focused on what you're doing, rather than using the TV or radio as a distraction.

Learn how to focus, set an intention, keep your mind clear, and see without labeling so that you are one step closer to having a Ninja Mind!

Train your Ninja Mind

More about meditation

• Meditation foundations
  Who am I -meditation
  Understanding the Self in Buddhism.
  Meditation sitting tips
• Meditation foundations
  Who am I -meditation
  Understanding the Self in Buddhism.
  Meditation sitting tips
• Meditation foundations
• Who am I -meditation
• Understanding the Self in Buddhism.
• Meditation sitting tips

Share the Focus

Please let us know what you do for your mind maintenance! Leave us a comment with your tips and share this article with a friend who could benefit from increasing focus.

Join us for a yoga retreat or yoga teacher training at Doron Yoga & Zen Center in beautiful Guatemala.

To learn more about meditation techniques and how to apply them to change your life, read the Doron Yoga Manual.

Blissful Living,

Doron