200hr Ashtanga and Vinyasa
Doron Yoga Teacher Training
Online with Live Sessions and optional 7 Day Intensive
Expert Tip: This is one of the most established yoga teacher trainings With Prooven Results
Start Yout Transpormation with 30 Years of Experience!
Make a great choice! Elevate your life
ONLINE - Self Paced
Online with live sessions and privates with doron
Optional Add-on: 7 days Intensive in person
Start the Online Certification Now
In Person in Thailand and Guatemala
Start ANYTIME after January 15 2025
- Flexible start date.
- Study at your pace and your time.
- You can re-listen to recorded online lectures, pause and take notes, and bring questions back to Doron during live meetings.
- Practice classes, meditations, hands on, philosophy, sequencing and more, explained and demonstrated.
- In the Online Program, you join bi-monthly live sessions with Doron that provide personal guidance during the program. This is helpful as many questions will come up over time.
- Long-term communication is especially significant because it includes live sessions and optional in-person training. This means you have a mentor who knows you and your journey and can genuinely support you on a deeper level.
- Optional In-Person Intensive: Doron observes your practice and posture, refines alignment, and teaches hands-on assists.
Doron Yoga is a comprehensive, results-oriented school focusing on mastering the body and the mind equally.
We seek excellence and work hard while staying soft within, always with humor and awareness.
We modify per the specific needs of each individual, accelerating success and maintaining safety.
Our programs are transformative. Beyond strength, flexibility, and agility, you will build a mindset of leadership, success, calm, joy, and love—less woo-woo, more truth.
If you seek the a yoga school that truly cares about your success, you have found it.
Are you ready to learn, practice and grow. Dive into your spiritual side?
We seek motivated individuals who are interested in excellence, deepening their practice from foundation to advanced to become the best version of themselves.
When you are at your peak, the teaching flows. Honest sharing, humble serving.
Expect: Radical Transformation
Requirements: Open mind, curious, caring, honest and curious person!
The Doron Yoga School 200-hour teacher training course
This may just be the greatest adventure of your life – a life-transforming experience – for your body and mind. we will learn practical, efficient ways to tap into the source.
This perfect program includes clear, no-nonsense lectures. Doron ensures that the material is practical for today’s life, with plenty of vivid examples and real-life stories.
This is an opportunity to release stress and enter new states of being. A transformation that can help you get clear on what you want to do in life and how to reach new levels of success.
The curriculum includes asana, pranayama, meditation, philosophy, Ayurveda, food/nutrition, the yoga lifestyle, subtle energy, anatomy, hands-on assisting, sequencing system, actual teaching, history of yoga, lots of practice, and guidance. This training is eligible for Yoga Alliance RYT certification.
Based on Ashtanga and Vinyasa, you will learn the Ashtanga poses and the Doron Yoga legendary system for sequencing.
What’s included:
- 200-hour RYT – Yoga Alliance Recognized Certification
- The extensive Teacher Training Manual
- Bonus 1: The Yoga Lifestyle (PDF)
- Bonus 2: The Nourishment Book (PDF)
- Bonus 3: The Practical Guide to Eating Healthy
- Bonus 4: Preventing and Healing Injuries in Yoga
- Self Paced online
- All recorded materials
- Worksheets and other materials
- Email support
- Live Meetings
- 7 days in person Ashtanga /Vinyasa / Doron Yoga (Add On)
Additional Benefits:
- Life-transforming yoga philosophy lectures
- A proven proprietary system for sequencing
- The most efficient system to be able to teach a superb 60-minute class
- Pranayama – a variety of breathing systems and energy mastery
- Zen, meditation, and mind training
- In-depth asana, anatomy, and hands-on assisting
- Flexitarian lectures, including Ayurveda, nutrition, food, and the yoga lifestyle
- Chakras, nauli, kriyas, and bandhas
- Business of yoga by a successful yogi with international teaching experience
- Powerful tips for engaging the classroom
- Life-transforming yoga philosophy lectures
TESTIMONIALS
THE DORON YOGA METHOD
A tried and trusted yoga method that has been proven to work with hundreds of graduates now teaching all over the world.
Based on the Ashtanga Vinyasa tradition, sprinkled with modern scientific research, the Doron Yoga building blocks flow organically, ensuring a balanced class every time that is guaranteed to be most efficient for each student.
We focus equally on stretching, strengthening, and mastering the breath and mind—it’s like complete Jedi Training. The Doron Yoga Method ensures quick progress in a balanced Yin and Yang system.
We incorporate wisdom from yoga and Buddhist traditions, including Iyengar, Kundalini, Bhakti, Zen, and Ayurveda. Through this comprehensive approach, you’ll learn how to balance yourself and others through food, nutrition, yoga, and lifestyle.
Our goal is to impart a sustainable vinyasa system that you can adapt to your own needs and the needs of your students. Traditional meets modern science, practical and open minded.
THE CURRICULUM - this and then some
The Wisdom of Yoga: history and philosophy, ancient wisdom made practical for today;
Understanding the Different Schools of Yoga; kundalini, hatha, ashtanga, vinyasa, flow, yin, bhakti and Doron Yoga.
Sanskrit Terms and Asana Names within the Ashtanga Vinyasa system;
Tristana / The Three Pillars of Yoga and applied anatomy;
Asanas: modifications, variations, applied anatomy, alignment, health benefits;
Play Time: core, arm balances, inversions, and lots of fun;
The Art of Sequencing: From Your personal practice to teaching a group;
The Doron Yoga Building Blocks – A proven proprietary system to help you teach a perfectly balanced class;
Pranayama: in-depth breath work designed to increase body energy and longevity;
Shakti Power: the anatomy of energy, Koshas, Gunas, Chakras and Nadis;
Giving Helpful Hands on Adjustments, verbal cues, and compassionate, effective assists;
Chanting – Ashtanga invocation, Gayatri and prayer for enlightenment;
Training the mind through meditation: Zen, visualizations, Tibetan Buddhism, and mindfulness;
Philosophy made practical: Paths to bliss. Patanjali’s Yoga Sutras and the Gita;
Energy Centers: activation, opening, removing blocks, and improving the flow of prana within your body;
Ayurveda: East meets West. Ancient wisdom meets current health food trends, understand your body type and how to bring it back to balance;
The Yoga Lifestyle: food, nutrition and balanced living beyond trends;
Teaching Tools: voice, language, instructing, modifying and demonstrating;
Women and Yoga: from monthly cycle to pregnancy
The Art of Modifications: giving options: teaching efficient and safe classes for all levels;
Yin foundations and class;
Yoga Injuries: Modification, supplements, and food;
Yoga Ethics: Responsibilities and right action as a teacher;
Business of Yoga: Secrets to succeed as a yoga teacher;
Teaching Privates: the art of teaching one on one and corporates;
Mentoring: observing, assisting, personal guidance;
Personal advice; on your practice;
TESTIMONIALS
FAQ's
After completing the training you will be eligible for the Yoga Alliance Registered Yoga Teacher credential at the 200-hour level (RYT-200)
You will receive a teacher-training manual PDF written especially for the course. The manual includes articles, pose illustrations, and information on all of the subjects taught in the course. Materials include pranayama, philosophy, chakras and subtle anatomy, chants, and more.
Not at all. This is part of the training. We will learn how to do them, and for some, it will not matter, as this is not what they want to teach.
Online program: Complete the program in one year
21 days:
- 06:20 – 07:00 Pranayama and meditation
- 07:00 – 08:50 Doron Yoga practice
- 09:00 – 9:30 Breakfast
- 11:00 – 13:00 Philosophy / history etc.
- 13:00 – 13:30 Lunch
- 13:00 – 15:30 Break / swim / study / practice
- 15:30 – 18:30 Asana clinic / anatomy / teaching practice
- 18:30 – 19:00 Dinner
- 19:15 – 20:15 Evening program / quiet / study time
Yes, in the sense that we do lots of detailed alignment. Much of the training is based on the Krishnamacharya tradition (which includes Ashtanga, Iyengar and Vini Yoga). Unlike Iyengar, the training will not emphasize the use of props (such as chairs).
Absolutely. First, you will be teaching a one hour class all on your own, and furthermore, you will know the sequencing logic behind it, and have Doron’s system to add, modify and change classes as needed.
Absolutely. Yoga is for everyone. You will learn how to create a practice that is beneficial, enjoyable and safe for every student. Beyond this, you will learn how to modify poses based upon the individual student, from beginner to advanced. Finally, there will be time devoted to prenatal yoga.
A unique combination of Ashtanga and The Doron Yoga Vinyasa System
A deep dive into the holistic realms of yoga – mind, body, and spirit.
Learn about food, nutrition, and the holistic yoga lifestyle from the author of 3 books on the subject.
Ayurveda – know your body type and how to balance it, improve relationships, and live longer and healthier.
Over 30 years of yoga experience and 13 years of teacher trainings!
A spiritual practice that includes robust and comprehensive asana practice, a combination of power yoga and power being.
We start from the basics, learn correct alignment and sustainable practices, and build on them to master advanced Asanas.
Learn breathwork and its ability to enhance energy, lung capacity, and connection to subtle powers.
More knowledge about chakras and subtle energy and how to apply them in a practical way.
Explore the philosophy behind yoga and gain a deeper understanding of its underlying principles.
A school that prioritizes your personal growth and transformation
You are unique and special to us, and we treat you personally.
- At least six months of regular asana practice of any yoga style.
- Open mind to learn new techniques and new ways of living, thinking, and non-thinking.
- Show up for yourself so you can be an inspiration to others
- Willingness to dedicate yourself to the study and practice
- Ayurveda
- Vinyasa
- Ashtanga
- Hatha
- Flow
- Kundalini
- Beginner with a steady practice
- Intermediate
- Advanced
Certifications
Upon completing the online program you will receive certification affiliated with Yoga Alliance. Registration with Yoga Alliance provides a globally recognized credential.
