This Nourishment Guide is your best friend in the kitchen and a practical, easy to understand and use, healthy lifestyle guide.
The Ultimate Nourishment and Pantry Guide is an easy and joyful read to be truly empowered in your eating choices.
This is the yoga of eating!
HAVE YOU EVER ASKED YOURSELF ANY OF BELOW QUESTIONS?
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Should you eat dairy?
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Should you be a vegetarian?
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What’s so bad about sugar?
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Can I eat healthy and clean without spending millions?
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What is fermentation all about?
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There are thousands of diets on the market, how to choose the most suitable one?
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How to assess your body type?
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How to develop more sustainable shopping habits?
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How to store oils, nuts, seeds in the most efficient way?
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What’s the difference between actual physical hunger and emotional hunger?
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How to gain control of your mind and body without crash dieting?
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What is the difference between mental dislikes and physical reaction?
SO, WHAT'S IN THE GUIDE?
– Ayurveda, Raw Food, Macrobiotics, Blood Type Diet, Alkaline Diet and more.
The best advices of each diet.
– Fermentation and Cleopatra.
– Intermittent fasting made practical.
– Tips to keep balanced when eating night shades.
– To soy or not to soy? Not all soy is the same. Which type and how to cook it to get quality veggie protein.
– How to distinguish between mental dislikes and physical reactions
– Milk alternatives, which ones to buy, which to make and which are harsh on the environment.
– Which fats are good for you?
– Tips for reducing your sugar consumption.
– World Flavors, the basics of major cuisines.
– Harmonious Eating – get the best out of your food.
– Bonus: interesting facts windows
This book will save your health-care money and time, and keep you more energetic, strong, flexible and happy.
Together with the Doron Yoga Cook Book you have all you need to understand foundations of healthy and delicious eating. This book has proven useful to novices and experienced cooks and healthy eaters alike. Both books are a must have in every conscious kitchen.
TAKE CARE OF YOURSELF, TAKE CARE OF YOUR FAMILY, AND PROTECT THE PLANET IN A SUSTAINABLE WAY.
About Doron Yoga
Doron Yoga™ is devoted to guiding people into holistic health and happiness. Through yoga, meditation, pranayama, nutrition, and food, we are devoted to developing a calm and focused mind as well as a strong and healthy body. We specialize in creating a toolbox of practical life skills, blending ancient wisdom with current modalities. We promote a compassionate international community guided by authenticity, service, awareness and joyfulness.
Thinking Global, Acting Local
Doron Yoga’s mission extends to our local community and our beautiful natural surroundings. Located in a small, rural Mayan village, we are mindful of both our environmental as well as our social impact. We pride ourselves on supporting the local economy by purchasing locally grown and seasonal ingredients, reducing our waste production and promoting a mindset of sustainable living in the community.
About the author
Doron loves growing food, cooking and eating. He studied cooking at The Natural Gourmet Institute for Health and the Culinary Arts in New York City. He complimented cooking with becoming a Holistic nutrition consultant from The Global College of Natural Medicine and studies permaculture at the Occidental Center for the Arts in Sonoma, CA. He worked for Pure Foods and Wine in New York City, volunteered in the kitchens of many Ashrams and Zen centers as well as worked as a cook and chef at Esalen Institute in Big Sur, CA. He is the author of The Yoga Lifestyle (Llewellyn 2016)
A year at Montalvo Arts Center as the resident chef allowed him to jumpstart this cookbook. He taught cooking workshops and retreats blended with yoga and nutrition, which eventually led him to become the founder and CEO of the Doron Yoga & Zen Center: A retreat center dedicated to the development of the human potential, through food, nutrition, yoga, Zen, dance and the healing arts.
As a Founder of Doron Yoga, Doron’s background and skillset holistically merge together on the mat with a strong yet steady flow incorporating breathing, mind focus, alignment, and humor. Try out one of his classes for yourself on the Doron Yoga YouTube Channel.
Cooking, eating, practicing yoga and meditating – pure bliss! 🙂