The Doron Yoga Manual – The Ultimate, Practical Guide to become a Master Yogi!
TRADITION & HISTORY
✓Based on traditional Ashtanga by Krishnamacharya and Pattabhi Jois, with a clear Western voice to make the practice and philosophy accessible and joyful
✓Practices of Kundalini, Hatha, Bhakti and Jnana Yoga
✓Chants, and asana lists in English and Sanskrit
YOGA ASANA
✓Yoga Poses including photos, and exact instructions how to get into them
PRANAYAMA
TEACHING TOOLS
✓Teaching principles and ethics explained in a no-nonsense way
✓Teaching guidelines: how to use your voice, how to create intentions, class themes and more
✓The only manual that explains in depth Hands on Assist, its rules and execution
WOMEN ASPECT & YOGA THERAPY
✓What is advisable and not during menstruation
✓Prenatal Yoga explained in detail: division into trimesters, symptoms, precautions, prenatal class sequencing
✓How to teach injured students? Only in our Manual you will learn about Yoga Therapy
THE POWER OF MIND
✓Various meditation types from sitted, silent, mantra, to walking and dancing
✓Introduction to Buddhism and its principles
PHILOSOPHY
✓Ancient wisdom made clear and practical
✓Patanjali Sutras broken down to fit the modern world
✓Ayurveda tools for a healthy and balanced lifestyle
ANATOMY
✓Clear images to help you understand better the foundations of the movement
About Doron Yoga Teacher Training Manual
The manual is based on the experience and study of Doron with a wide variety of teachers and practices. The main ones however are ashtanga yoga as taught by Krishnamacharya and Pattabhi Jois, and the practices of Zen as taught by Daido Roshi and Shugen Sensei.
Doron took the best from each of his teachers, without following one dogma, or taking any school as the only truth. Rather he learned from life itself –through his struggle to find a practice that will be sustainable for the person living in today’s life –with all of its challenges both for body and mind.It is a yoga manual with strong emphasis on awareness practices as well as holistic healthincluding mind practices, Ayurveda, subtle energy and philosophy. There are sections that are especially for teaching, but most of this book can be used as a tool to simply dive deeper into a better yoga.
“Please enjoy this manual. I hope that the life work put into it will help you transform into a happier, better you.”
DORON HANOCH
About Doron Yoga
Doron Yoga™ is devoted to guiding people into holistic health and happiness. Through yoga, meditation, pranayama, nutrition, and food, we are devoted to developing a calm and focused mind as well as a strong and healthy body. We specialize in creating a toolbox of practical life skills, blending ancient wisdom with current modalities. We promote a compassionate international community guided by authenticity, service, awareness and joyfulness.
Thinking Global, Acting Local
Doron Yoga’s mission extends to our local community and and beautiful natural surroundings of our Center in Guatemala. Located in a small, rural Mayan village, we are mindful of both our environmental as well as our social impact. We pride ourselves on supporting the local economy by purchasing locally grown and seasonal ingredients, reducing our waste production and promoting a mindset of sustainable living in the community.
Review from a Doron Yoga Teacher Training Graduate
I just completed my 200 HR Yoga Teacher Training here and words will never do the course and the centre justice . It’s not just a pretty view, it’s an intense education on yoga and meditation that gives you the tools you need in order to leave feeling like you could be the yoga teacher you inspire to be. Doron’s passion for yoga shines through when he is teaching and his energy is like nothing I’ve experienced before. I can’t thank Doron and the staff that run DYZC enough for their presence throughout, their attention to detail, enthusiasm for the place and the course and also being personable and treating you as friends. The food is out of this world, the surroundings, accommodation and people are out of this world. I’m excited to go out there and teach and I don’t think I’d feel like this had I done it somewhere else. You’re not paying for the certificate you’re paying for the education, everything else is merely a bonus.
Thank you ❤️❤️ I will definitely be returning next time I’m in Guatemala! Gracias xx
LAURA BALDWIN
