YOU ARE WHAT YOU... DIGEST!
GET EMPOWERED TO MAKE THE RIGHT DECISIONS FOR YOUR EATING HABITS !
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THIS NOURISHMENT GUIDE IS YOUR BEST FRIEND IN THE KITCHEN;AND A PRACTICAL, EASY TO UNDERSTAND AND USE, HEALTHY LIFESTYLE GUIDE
THE ULTIMATE NOURISHMENT AND PANTRY GUIDE IS AN EASY AND JOYFUL READ TO BE TRULY EMPOWERED IN YOUR EATING CHOICES.
THIS IS THE YOGA OF EATING!
THE DORON YOGA COOKBOOK – EXCEPTIONAL VALUE & IDEAL CHOICE TO ENHANCE YOUR LIFE, WHY?
SHOULD YOU EAT DAIRY?
SHOULD YOU BE A VEGETARIAN?
WHAT’S SO BAD ABOUT SUGAR?
CAN I EAT HEALTHY AND CLEAN WITHOUT SPENDING MILLIONS?
WHAT IS FERMENTATION ALL ABOUT?
THERE ARE THOUSANDS OF DIETS ON THE MARKET, HOW TO CHOOSE THE MOST SUITABLE ONE?
HOW TO ASSESS YOUR BODY TYPE?
HOW TO DEVELOP MORE SUSTAINABLE SHOPPING HABITS?
HOW TO STORE OILS, NUTS, SEEDS IN THE MOST EFFICIENT WAY?
WHAT’S THE DIFFERENCE BETWEEN ACTUAL PHYSICAL HUNGER AND EMOTIONAL HUNGER?
HOW TO GAIN CONTROL OF YOUR MIND AND BODY WITHOUT CRASH DIETING?
WHAT IS THE DIFFERENCE BETWEEN MENTAL DISLIKES AND PHYSICAL REACTION?
END YOUR DILEMMAS ABOUT WHAT TO COOK FOR DINNER!
THIS GUIDE WILL GIVE YOU A WEEKLY MENU SAMPLE AND TIPS TO BUILD YOUR OWN.
So, what's in the guide?
– AYURVEDA, RAW FOOD, MACROBIOTICS, BLOOD TYPE DIET, ALKALINE DIET AND MORE.
THE BEST ADVICES OF EACH DIET.
– FERMENTATION AND CLEOPATRA.
– INTERMITTENT FASTING MADE PRACTICAL.
– TIPS TO KEEP BALANCED WHEN EATING NIGHT SHADES.
– TO SOY OR NOT TO SOY? NOT ALL SOY IS THE SAME. WHICH TYPE AND HOW TO COOK IT TO GET QUALITY VEGGIE PROTEIN.
– HOW TO DISTINGUISH BETWEEN MENTAL DISLIKES AND PHYSICAL REACTIONS
– MILK ALTERNATIVES, WHICH ONES TO BUY, WHICH TO MAKE AND WHICH ARE HARSH ON THE ENVIRONMENT.
– WHICH FATS ARE GOOD FOR YOU?
– TIPS FOR REDUCING YOUR SUGAR CONSUMPTION.
– WORLD FLAVORS, THE BASICS OF MAJOR CUISINES.
– HARMONIOUS EATING – GET THE BEST OUT OF YOUR FOOD.
– BONUS: INTERESTING FACTS WINDOWS
THIS BOOK WILL SAVE YOUR HEALTH-CARE MONEY AND TIME, AND KEEP YOU MORE ENERGETIC, STRONG, FLEXIBLE AND HAPPY.
TOGETHER WITH THE DORON YOGA COOK BOOK YOU HAVE ALL YOU NEED TO UNDERSTAND FOUNDATIONS OF HEALTHY AND DELICIOUS EATING. THIS BOOK HAS PROVEN USEFUL TO NOVICES AND EXPERIENCED COOKS AND HEALTHY EATERS ALIKE. BOTH BOOKS ARE A MUST HAVE IN EVERY CONSCIOUS KITCHEN.
TAKE CARE OF YOURSELF, TAKE CARE OF YOUR FAMILY, AND PROTECT THE PLANET IN A SUSTAINABLE WAY.
ABOUT DORON YOGA
Doron Yoga™ is devoted to guiding people into holistic health and happiness. Through yoga, meditation, pranayama, nutrition, and food, we are devoted to developing a calm and focused mind as well as a strong and healthy body. We specialize in creating a toolbox of practical life skills, blending ancient wisdom with current modalities. We promote a compassionate international community guided by authenticity, service, awareness and joyfulness.
THINKING GLOBAL, ACTING LOCAL
Doron Yoga’s mission extends to our local community and and beautiful natural surroundings of our Center in Guatemala. Located in a small, rural Mayan village, we are mindful of both our environmental as well as our social impact. We pride ourselves on supporting the local economy by purchasing locally grown and seasonal ingredients, reducing our waste production and promoting a mindset of sustainable living in the community.