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DORON YOGA MANUAL

Doron Yoga Teacher Training Manual

DREAMING ABOUT BECOMING A YOGA TEACHER?

MAYBE YOU ALREADY ARE A YOGA TEACHER YET FEEL YOU ARE MISSING TEACHING CONFIDENCE?

ONE BOOK THAT COMBINES YEARS OF STUDYING, PRACTICING AND TEACHING.

Doron is the best

Doron is the best yoga teacher. You will benefit immensely from this. Get it!

Kent Putnam

Best Manual even after 11 years!

Thanks for all the effort you put into your teacher training manual and the training!!! This morning I went through my Doron Yoga manual from 2012 – and wow!! So thorough! It’s literally all there – the basics of everything in my practice. Yes, there’s the asana (the sequencing pages are covered with notes and apparently spilled tea!) but also the history, the lineages, pranayama, chanting, doshas, the sheaths, the chakras…. it’s all there and it’s been there all along! So amazing. 😅

Sarah

A dream came true

I feel so much gratitude for have the chance to be in DYZC 💕 was a dream came true! All the personal and professional (as a yoga teacher) grow that I got there is incredible. Experience and knowledge for the rest of my life!! Thanks to Doron for share that beautiful place and his wisdom. Thanks Guatemala for such a powerful land! Thanks to the kitchen girls for all those tasty, nourish and lovely meals 💫

NoemĂ­ romero

TRADITION & HISTORY 

✓Based on traditional Ashtanga by Krishnamacharya and Pattabhi Jois, with a clear Western voice to make the practice and philosophy accessible and joyful

✓Practices of Kundalini, Hatha, Bhakti and Jnana Yoga

✓Chants, and asana lists in English and Sanskrit

YOGA ASANA 

✓ Nearly 100 yoga asanas with their Sanskrit names, variation and modification options

✓Yoga Poses including photos, and exact instructions how to get into them

✓Yoga Asanas categorized into groups as backbends, hip openers, inversions and more

PRANAYAMA

✓Detailed teachings of Pranayama – Breath exercises  
 
✓The most important breathing techniques that will change your life
 
✓Chapter about Subtle energy: dive deeper into the inner layers of yoga and discover powerful energy tools and how to keep your Chakras balanced

TEACHING TOOLS

✓Teaching principles and ethics explained in a no-nonsense way

✓Teaching guidelines: how to use your voice, how to create intentions, class themes and more

✓The only manual that explains in depth Hands on Assist, its rules and execution

WOMEN ASPECT & YOGA THERAPY

✓ Full chapter dedicated to Women and Yoga 

✓What is advisable and not during menstruation


✓Prenatal Yoga explained in detail: division into trimesters, symptoms, precautions, prenatal class sequencing 

✓How to teach injured students? Only in our Manual you will learn about Yoga Therapy

THE POWER OF MIND

✓Learn the art of focusing and meditating 
 
✓Meditation and concentration tools that will allow you to train your mind 
 

✓Various meditation types from sitted, silent, mantra, to walking and dancing

✓Introduction to Buddhism and its principles

PHILOSOPHY

✓Ancient wisdom made clear and practical

✓Patanjali Sutras broken down to fit the modern world

✓Ayurveda tools for a healthy and balanced lifestyle

ANATOMY

✓Crucial anatomy knowledge for a yoga teacher and practitioner explained in a clear way without boring definitions
 
✓Do you want to finally understand why we do poses in a certain order? 
 

✓Clear images to help you understand better the foundations of the movement 

ABOUT DORON YOGA TEACHER TRAINING MANUAL

The manual is based on the experience and study of Doron with a wide variety of teachers and practices. The main ones however are ashtanga yoga as taught by Krishnamacharya and Pattabhi Jois, and the practices of Zen as taught by Daido Roshi and Shugen Sensei.
Doron took the best from each of his teachers, without following one dogma, or taking any school as the only truth. Rather he learned from life itself –through his struggle to find a practice that will be sustainable for the person living in today’s life –with all of its challenges both for body and mind.It is a yoga manual with strong emphasis on awareness practices as well as holistic healthincluding mind practices, Ayurveda, subtle energy and philosophy. There are sections that are especially for teaching, but most of this book can be used as a tool to simply dive deeper into a better yoga.

ABOUT DORON YOGA

Doron Yoga™ is devoted to guiding people into holistic health and happiness. Through yoga, meditation, pranayama, nutrition, and food, we are devoted to developing a calm and focused mind as well as a strong and healthy body. We specialize in creating a toolbox of practical life skills, blending ancient wisdom with current modalities. We promote a compassionate international community guided by authenticity, service, awareness and joyfulness.

THINKING GLOBAL, ACTING LOCAL

Doron Yoga’s mission extends to our local community and and beautiful natural surroundings of our Center in Guatemala. Located in a small, rural Mayan village, we are mindful of both our environmental as well as our social impact. We pride ourselves on supporting the local economy by purchasing locally grown and seasonal ingredients, reducing our waste production and promoting a mindset of sustainable living in the community. 

LEARN MORE ABOUT OUR TEACHER TRAINING PROGRAM HERE.

I just completed my 200-hour yoga teacher training here, and words can’t do the course and the center justice. It’s not just a beautiful location; it’s an intensive education on yoga and meditation that equips you to be the yoga teacher you aspire to be. Doron’s passion for yoga shines through when he teaches, and his energy is unlike anything I’ve ever experienced.

I can’t thank Doron and the staff at DYZC enough for their constant presence, attention to detail, enthusiasm for the place and the course, and for being so personable and treating everyone like friends. The food is incredible, and the surroundings, accommodations, and people are all amazing. I’m excited to go out there and teach, and I don’t think I would feel this prepared if I had done it anywhere else. You’re not just paying for the certificate, you’re paying for the education; everything else is just a bonus.

Thank you so much! I will definitely be returning next time I’m in Guatemala! Gracias.

LAURA BALDWIN

LEARN MORE ABOUT OUR TEACHER TRAINING PROGRAM HERE.