Great book
Great book. Love the flexitarian method, as it is not dogmatic and can help improve many people’s lives. Doron uses real, practical examples to bring the content to your life. I made many improvements in my life based on this book and found it to be inspiring.
Simlple and to the point
The most user friendly yoga book I have seen so far. Simple and to the point with clear illustrations for the poses. The healthy recepies, many heath tips and breathing techniques makes it a must have book for anyone who cares about his/her body and mind.
Preventing & Healing Injuries in Yoga" is an essential guide for yoga practitioners of all levels. This comprehensive resource provides valuable insights and practical advice to help you avoid injuries and heal existing ones, ensuring a sustainable and fulfilling yoga journey.
A must Have Book For All Yoga and Sports Lovers
What's Inside
- Injury Prevention Techniques
- Healing Strategies
- Special Sections for Knee, Shoulder, Back and Wrist
- Modifications For Each Injury
- Special Sequences
- Personal Exploration of Injuries In Yoga
- What To Eat To Heal Faster
- Supplements For Quick Recovery
- Expert Advice
- Drawings Of Poses and Sequences
Preventing & Healing Injuries in Yoga
- Discover the path to a Safer, Healthier Yoga Practice
- Ensure you can Practice for the Rest of Your Life
- Build a Sustainable Practice
- Learn Which Poses To Do When You Cannot Use Your Wrists Or Shoulders.
- We Love a Quality Practice, and Sustainability is Key