ARE YOU SEEKING CHANGE? EXCITEMENT FOR LIFE?
IT'S TIME TO ACT RATHER THAN JUST TALK AND PLAN!
INVEST IN YOUR WELL-BEING!
Great book
Great book. Love the flexitarian method, as it is not dogmatic and can help improve many people’s lives. Doron uses real, practical examples to bring the content to your life. I made many improvements in my life based on this book and found it to be inspiring.
Simlple and to the point
The most user friendly yoga book I have seen so far. Simple and to the point with clear illustrations for the poses. The healthy recepies, many heath tips and breathing techniques makes it a must have book for anyone who cares about his/her body and mind.
MISSION
“LIVE A HEALTHY, ACTIVE AND JOYFUL LIFE; EAT GOOD NUTRITIOUS FOOD; PRACTICE MINDFULNESS, AND CELEBRATE LIFE WHILE MINIMIZING STRESS AND NEGATIVE EFFECTS FOR YOURSELF AND YOUR SURROUNDINGS.”
YOGA, MEDITATION AND PRANAYAMA
ANCIENT AYURVEDA IN A MODERN WORLD
FLEXITERIAN DIET
DARE TO SMILE
REVOLUTIONARY APPROACH!
WITH AN ADAPTABLE, FOUR-PART SYSTEM THAT UTILIZES PHYSICAL YOGA, BREATHWORK, NUTRITION, AND MIND WORK, THIS BOOK WILL HELP YOU CREATE THE BEST POSSIBLE LIFE.
This book describes a holistic system – a lifestyle – leading to total health and happiness; one that encompasses everything from attitude, meditation, food, yoga and training of the mind. It operates from the principle that in order to have the best chance to experience bliss, it is best to go about it on all levels.
Readers can choose to work on one area more than others, and that is fine. The book offers a toolbox of the most efficient practices that may fit into today’s lifestyle, extracting from tradition to create powerful contemporary practices. Kept simple, it provides foundations without an overwhelming amount of detail. It provides the essentials that can be utilized right away in life.
The Yoga Lifestyle introduces the concept of the flexitarian. If you’ve heard the term, it’s probably with respect to the flexitarian diet, which most people define the as a diet that is mostly vegetarian or vegan but does include some fish, poultry and meat on occasion.
The book looks at the flexitarian diet and expands upon those principles to create an entire flexitarian lifestyle.
Flexitarian Method™ aims to create the best life possible without the stress. It seeks the healthiest life options for each individual according to his or her needs.
"The road to a blissful life can only be achieved as a synergy between the elements of body, mind and spirit. With clear, simple language, the Flexitarian Method explains why it is better to choose certain foods over others and offers detailed explanations of yoga poses as well as simple visual practices. The book explores concepts with short, fun anecdotes and always has quick bullet references at the end of each chapter."
IS THIS BOOK FOR YOU?
HAVE YOU EVER WANTED TO:
UNDERSTAND YOGA AND LEARN HOW TO BUILD YOUR OWN PRACTICE?
KNOW YOUR BODY TYPE AND BALANCE YOUR LIFE?
LIVE IN SUSTAINABLE HEALTH AND HAPPINESS?
BE EMPOWERED WITH PRACTICAL AND EFFICIENT TOOLS FOR A HEALTHY LIFESTYLE?
DEVELOP A STEADY AND FOCUSED MIND?
BECOME STRONGER AND TONED, WITHOUT LIFTING WEIGHTS?
BECOME FLEXIBLE, WITHOUT BEING A BALLERINA?