About Zen Dance™

Zen Dance™ is designed to help you to release your mind through the movement of the body. It is fun, energetic and safe, allowing you the freedom to move and the space to let go of your mind. Tune into the music and the moment, and consequently discover how your body truly wants to move. Break free of conditioned dance methods and explore alternate forms of self expression.

Join us to experience emotional release and elation through dance. Zen Dance is 50Q.
For full information about activities here at Doron Yoga & Zen Center, please check out our Activities Page.

Frequently Asked Questions

Do I have to be an experienced dancer?

Absolutely no dance experience is necessary to participate in Zen Dance. Above all, Zen Dance is about being open and willing to try something new. Like yoga, Zen Dance is about building a connection to your own body, therefore you do not need to be an expert.

What kind of music is played?

We play a variety of different music, all designed to get you out of your mind and in the mood to dance! With different DJs each week, Our Zen Dance selection includes world music, techno of all kinds, and even oldies and pop favorites.

What should I wear?

We recommend wearing flow-y clothes that are comfortable for movement. Yoga clothes are perfectly appropriate, but you can also where longer dresses or skirts or even street clothes. The main goals are comfort and range of movement. You don’t want to have to be tugging or adjusting anything while you’re in your groove!

Why Saturday Morning?

Bright and early on Saturday morning is the perfect time to dance with a clear head. What better way to kick off your weekend than a dance party to help wake up the body and release some tension?

Are Drugs, Alcohol, or Other substances permitted?

We encourage soberness at our Zen Dances. This is because part of the purpose is awareness and presence. Although you might experience a trance-like state, the goal is to get there without the assistance of outside influences, and to truly tap into the elation within yourself.

Do I have to RSVP?

No, our Saturday morning Zen Dance is open to the public, and you may choose to join us without advance notification. If you do have any questions, or want to double check availability, you can contact us via phone/what’s app: +502-4920-5729 or via email: info@doronyoga.com