Release, Relax and Renew

Do you sometimes feel like you carry the weight of the world on your shoulders? Here we’re giving you a quick yet powerful class focused on developing strong and open shoulders. Releasing tension from the shoulders while strengthening them at the same time is no mean feat but with continued practice, you can have the best of both worlds.

Do you want to have shoulder pain? How about limited mobility?

Do you believe there is a sustainable way to prevent it without medicine and surgery?

In less than hour, you can open, stabilize, strengthen and protect your shoulders. This way the shoulders can help you with what they are amazing at – they support you in hand stands, they allow your arms to move in so many directions, to reach an item or to get the bind in a twist.

BENEFITS of Shoulder Opening Practice

• Opens Shoulders for better mobility
• Strengthens shoulders for arm balances, handstands and your life!
• Helps open your heart center, emotional and physical
• Releases neck and head tension
• Releases back tension
• A balanced practice for the entire body

Another benefit of opening your shoulders is that your heart center will also reap the benefits and open in turn. Especially now in these uncertain times, compassion is one of the foremost principles in maintaining our humanity and humility towards ourselves and others. The physical body does affect our emotional body and vice versa. Having the right mental attitude is crucial, and supporting it with healthy body practices, works as an ally to good health and a step towards bliss.

50 Minutes for Strong and Open Shoulders

Recommended

I recommend practicing this class on a weekly basis.

Add to it these other videos, for a SOLID regular weekly practice.

Open Your Hips in 20 Minutes

49 Minute Yoga Ninja Practice

1 Hour Morning Energizing Flow

Modified Ashtanga Second Series for Everyone

Are you up for a challenge?

 Now you have 5 classes for this week to practice.  Make sure to comment “I practiced” on each of these videos.

Enjoy the practice and share! Let others enjoy the benefit of yoga too! 

Leave us a comment below or on our Youtube Channel to let us know how you got on, we love hearing from you!

Blissful Living,

Doron