Take Care Of YourSelf Now So You Can Practice When You Are in your 90’s!
Preventing & Healing Injuries in Yoga" is an essential guide for yoga practitioners of all levels. This comprehensive resource provides valuable insights and practical advice to help you avoid injuries and heal existing ones, ensuring a sustainable and fulfilling yoga journey.
A must Have Book For All Yoga and Sports Lovers
What's Inside
- Injury Prevention Techniques
- Healing Strategies
- Special Sections for Knee, Shoulder, Back and Wrist
- Modifications For Each Injury
- Special Sequences
- Personal Exploration of Injuries In Yoga
- What To Eat To Heal Faster
- Supplements For Quick Recovery
- Expert Advice
- Drawings Of Poses and Sequences
Preventing & Healing Injuries in Yoga
- Discover the path to a Safer, Healthier Yoga Practice
- Ensure you can Practice for the Rest of Your Life
- Build a Sustainable Practice
- Learn Which Poses To Do When You Cannot Use Your Wrists Or Shoulders.
- We Love a Quality Practice, and Sustainability is Key
About the Author
Doron is a renowned yoga instructor. Passionate about promoting safe yoga practices, Doron combines expertise in anatomy and yoga to offer a unique and valuable perspective, with details that are often overlooked.
His aim is to have people from all walks of life practice for health and longevity for the rest of their lives.