Doron Yoga 300-Hour Ashtanga and Vinyasa
Yoga Teacher Training Online and
at Lake Atitlan, Guatemala
21 Days In-Person OR 8 Days and Online with Support
Expert Tip: This is one of the most established yoga teacher trainings
There is a great option for every yoga student:
Either choice is a great choice!
21 DAYS IN PERSON Training
+ 100 hr mentoring remote
3 weeks intensive
NOV 3 - 23, 2024
- 21 days to disconnect from everyday life, eat healthy food, and be fully immersed in the practice.
- No distractions. Fully dive in into the journey.
- Practice daily in one of the most beautiful yoga shalas in the world.
- You will have a personal connection with your teacher for three weeks, and you will have an opportunity to get feedback as you transform. Nothing compares to in-person guidance.
- You will have an intense and quick transformation of your practice through 21 days of solid practice
- Time to progress and get in-person feedback
- Live and lively, discussions, including philosophy, made practical.
- Build lifelong connections with your fellow students
- Additional 100 hours after the in-person training with thesis, practice, and teaching.
Hybrid Option
Online study at your pace, and 8 days in person at the magnificent Lake Atitlan!
The online program is supported by live sessions with Doron Hanoch.
JANUARY 5 - 12, 2025
- You get to do the best version of each type of training.
- You can re-listen to recorded online lectures, pause and take notes, and bring questions back to Doron during Live meetings.
- For the in-person part, you will have me observe your practice and posture, refine alignment, learn hands-on assist, and practice teaching.
- Lower cost
- In the hybrid version, you get live sessions with me spread over time and an overall longer period of my guidance than the in-person. This is helpful as many questions will come up over time.
- The long-term option of communication with me is especially great because it includes live sessions and in-person training.
- This means you have a mentor who knows you and your journey and can truly support you on a deeper level.
Doron Yoga is a comprehensive, results-oriented school focusing on mastering the body and the mind equally.
We seek excellence and work hard while staying soft within, always with humor and awareness.
We modify per the specific needs of each individual, accelerating success and maintaining safety.
Our programs are transformative. Beyond strength, flexibility, and agility, you will build a mindset of leadership, success, calm, joy, and love—less woo-woo, more truth.
If you seek the best yoga school in the world, you may have found it.
Now, the question is if you are the right fit for us.
We seek motivated individuals who are interested in excellence, deepening their practice from foundation to advanced to become the best version of themselves.
When you are at your peak, the teaching flows. Honest sharing, humble serving.
Expect: Radical Transformation
Requirements: Open mind, result-driven, caring, honest and curious person!
The Doron Yoga School 300-hour teacher training course at Lake Atitlan in Guatemala.
This may just be the greatest adventure of your life – a life-transforming experience – for your body and mind. we will learn practical, no-nonsense ways to tap into the source.
This perfect combo includes clear, no-nonsense lectures. Doron ensures that the material is practical for today’s life, with plenty of vivid examples and real-life stories.
At the center, you can disconnect from your everyday life, be surrounded by loving, like-minded people, and go through this transformation both together and alone.
The curriculum includes asana, pranayama, meditation, philosophy, Ayurveda, food/nutrition, the yoga lifestyle, subtle energy, anatomy, hands-on assisting, sequencing system, actual teaching, history of yoga, lots of practice, and guidance from Doron. This training is eligible for Yoga Alliance RYT certification.
Based on Ashtanga and Vinyasa, you will learn the Ashtanga poses and the Doron Yoga legendary system for sequencing.
What’s included:
- 300-hour RYT – Yoga Alliance Certification
- Ashtanga and Vinyasa yoga
- The extensive teacher training manual
- Bonus 1: The Yoga Lifestyle
- Bonus 2: on completion of the program, the Nourishment Guide
- Bonus 3: 30-minute consultation with Doron upon completion of the program
In Person:
- 200 hr Training at Lake Atitlan
- 21 days (20 nights), all-inclusive stay (room + 3 meals)
- 100 hr Mentorship / remote study
Hybrid:
- 120 hr online + lecture
- 80 hr in person Ashtanga and Vinyasa / Doron Yoga
- 8 days (7 nights), all-inclusive stay for in-person teachings (room + 3 meals)
- All recorded materials
- 5x 2-hour live Zoom encounters with Doron
- 100 hr Mentorship / remote study
Additional Benefits:
- Life-transforming yoga philosophy lectures.
- A proven proprietary system for sequencing
- The most efficient system to be able to teach a superb 60-minute class
- Pranayama – a variety of breathing systems and energy mastery
- Zen, meditation, and mind training
- In-depth asana, anatomy, and hands-on assisting
- Flexitarian lectures, including Ayurveda, nutrition, food, and the yoga lifestyle
- Chakras, nauli, kriyas, and bandhas
- Business of yoga by a successful yogi with international teaching experience
- Powerful tips for engaging the classroom
- Life-transforming yoga philosophy lectures.
- Not included: transport, additional services, or additional items from the cafe.
TESTIMONIALS
THE DORON YOGA METHOD
A tried and trusted yoga method that has been proven to work with hundreds of graduates now teaching all over the world.
Based on the Ashtanga Vinyasa tradition, sprinkled with modern scientific research, the Doron Yoga building blocks flow organically, ensuring a balanced class every time that is guaranteed to be most efficient for each student.
We focus equally on stretching, strengthening, and mastering the breath and mind—it’s like complete Jedi Training. The Doron Yoga Method ensures quick progress in a balanced Yin and Yang system.
We incorporate wisdom from yoga and Buddhist traditions, including Iyengar, Kundalini, Bhakti, Zen, and Ayurveda. Through this comprehensive approach, you’ll learn how to balance yourself and others through food, nutrition, yoga, and lifestyle.
Our goal is to impart a sustainable vinyasa system that you can adapt to your own needs and the needs of your students. Traditional meets modern science, practical and open minded.
THE CURRICULUM - this and then some
The Wisdom of yoga: history and philosophy, ancient wisdom made practical for today;
Understanding the different schools of yoga; kundalini, hatha, ashtanga, vinyasa, flow, yin, bhakti and Doron Yoga;
Sanskrit terms and asana names within the Ashtanga Vinyasa system;
Tristana / The three pillars of yoga and applied anatomy;
Asanas: modifications, variations, applied anatomy, alignment, health benefits;
Play Time: core, arm balances, inversions, and lots of fun;
The Art of Sequencing: From Your Personal Practice to Teaching a Group;
The Doron Yoga Method – A proven proprietary system to help you teach a perfectly balanced class right after the training.
Total Pranayama: in-depth breath work designed to increase body energy and longevity;
Shakti Power, the Anatomy of Energy, Koshas, Gunas, Chakras and Nadis;
Giving Helpful Hands on Adjustments, verbal cues, and compassionate, effective assists;
Chanting – Open your heart. Ashtanga invocation, Gayatri and prayer for enlightenment
Training the mind through meditation: Zen, visualizations, Tibetan Buddhism and Osho;
Philosophy made practical: Paths to bliss. Patanjali’s Yoga Sutras and the Gita;
Energy centers: activation, opening, removing blocks, and improving the flow of prana within your body;
Ayurveda: East meets West. Ancient wisdom meets current health food trends, understand your body type and how to bring it back to balance;
The Yoga Lifestyle: food, nutrition and balanced living beyond trends
Teaching Tools: Voice, Language, Instructing, Modifying and Demonstrating;
Teaching practice: leading a group, holding space, and being present;
Women and Yoga: from monthly cycle to pregnancy
The art of giving options: teaching efficient and safe classes for all levels;
Yin foundations and class
Special classes: Beginners, and Injuries.
Yoga Ethics: Responsibilities and right action as a teacher;
Business of Yoga: Secret systems to making a living from yoga;
Teaching privates – the art of teaching 1 on one and corporates;
Mentoring: observing, assisting, personal guidance;
Personal guidance on your practice and your alignment;
TESTIMONIALS
FAQ's
After completing the training you will be eligible for the Yoga Alliance Registered Yoga Teacher credential at the 200-hour level (RYT-200)
You will receive a teacher-training manual PDF written especially for the course. The manual includes articles, pose worksheets, and information on all of the subjects taught in the course. Materials include pranayama, philosophy, chakras and subtle anatomy, chants, and more.
Not at all. This is part of the training. We will learn how to do them, and for some, it will not matter, as this is not what they want to teach.
You will have about 8 weeks to complete the online portion, but can do it faster or slower.
On site the sessions will be:
- 06:20 – 07:00 Pranayama and meditation
- 07:00 – 08:50 Doron Yoga practice
- 09:00 – 9:30 Breakfast
- 11:00 – 13:00 Philosophy / history etc.
- 13:00 – 13:30 Lunch
- 13:00 – 15:30 Break / swim / study / practice
- 15:30 – 18:30 Asana clinic / anatomy / teaching practice
- 18:30 – 19:00 Dinner
- 19:15 – 20:15 Evening program / quiet / study time
Yes, in the sense that we do lots of detailed alignment. Much of the training is based on the Krishnamacharya tradition (which includes Ashtanga, Iyengar and Vini Yoga). Unlike Iyengar, the training will not emphasize the use of props (such as chairs).
Absolutely. First, you will be teaching a one hour class all on your own, and furthermore, you will know the sequencing logic behind it, and have Doron’s system to add, modify and change classes as needed.
Absolutely. Yoga is for everyone. You will learn how to create a practice that is beneficial, enjoyable and safe for every student. Beyond this, you will learn how to modify poses based upon the individual student, from beginner to advanced. Finally, there will be time devoted to prenatal yoga.
A unique combination of Ashtanga and The Doron Yoga Vinyasa System
A deep dive into the holistic realms of yoga – mind, body, and spirit.
Learn about food, nutrition, and the holistic yoga lifestyle from the author of 3 books on the subject.
Ayurveda – know your body type and how to balance it, improve relationships, and live longer and healthier.
Over 30 years of yoga experience and 13 years of teacher trainings!
A spiritual practice that includes robust and comprehensive asana practice, a combination of power yoga and power being?
We start from the basics, learn correct alignment and sustainable practices, and build on them to master advanced Asanas.
Learn breathwork and its ability to enhance energy, lung capacity, and connection to subtle powers.
More knowledge about chakras and subtle energy and how to apply them in a practical way.
Explore the philosophy behind yoga and gain a deeper understanding of its underlying principles.
A school that prioritizes your personal growth within the group settings.
You are unique and special to us, and we treat you personally.
- 200 hr certified yoga teacher
- At least six months of regular asana practice of any yoga style.
- Open mind to learn new techniques and new ways of living, thinking, and non-thinking.
- Show up for yourself so you can be an inspiration to others
- Willingness to dedicate yourself to the study and practice
- Ayurveda
- Vinyasa
- Ashtanga
- Hatha
- Flow
- Kundalini
- Intermediate
- Advanced
- 100 hours will be online
- 100 hours as in person + reading
- 100 hours post in person will be done as mentorship and thesis writing/business plan
- You will get a detailed PDF with practice assignments and teaching requirements.
- Thesis – In-Depth Study: The +300/500-hour Advanced Yoga Teacher Training Guatemala program offers you an opportunity to go deeper and master an area of yoga that is especially interesting for you as a teacher. You will choose a topic for research, in-depth study, and thesis.
Certifications
Upon completing both the online and in-person segments, students will receive certification affiliated with Yoga Alliance. Registration with Yoga Alliance provides a globally recognized credential.
