The Impact of Yoga On Your Life Off the Mat
The Diverse Impact of Yoga On your life on and off the mat A person that took my Ashtanga workshop asked me, “I've seen in some ways how yoga brings change to one's life, but I've never really fully heard and understood its full impact…. My experience with it has been mostly [...]
Culinary Herbs Uses and Health Benefits
Culinary Herbs – Magic Plants We’re MINT to be! Can you smell that pizza? For many it is the smell of the herbs that remind us of the food. The oregano on the pizza, the basil in the pesto or pasta, the cilantro in the guacamole, the dill on the fish – which culinary herbs […]
Death, Rebirth, Jesus, Spring Cleaning and Chocolate Eggs
What does Easter, Passover or in general spring time mean for you? For many, in an increasingly materialistic and pleasure driven society it’s vacation time, certain foods, chocolate Easter eggs and maybe time with family. Easter involves the betrayal, death and resurrection of Christ and the knowledge that while this world might be a vale […]
How Do You Deal with Change?
Flowing with change for a better life Flowing with change must be learned because everything changes with time and experience. You can't step into the same river twice. The water is constantly flowing and changing, but the river adapts, expands and shrinks, and accepts whatever come down the stream - it flows with change. Cities [...]
What is Candida?
What is Candida? Candida is a type of fungus or microorganism (parasite) that is not beneficial to our bodies, unfriendly bacteria. We all have it everywhere in our bodies. However, the problem begins when it is in excess. Its base home is in the digestive tract, mostly in the bowels. Some of the physical forms [...]
8 Tips for a New Yoga Teacher
8 Tips for New Yoga Teachers So you've finished your teacher training, now what? Becoming a yoga teacher is not exactly a traditional career path. Yoga today is not just one thing. Not only are there so many different types of yoga, there are also so many different spaces where yoga is offered; studios, gyms, [...]
Can You Eat It?
Can You Eat it? Can you eat all parts of vegetables and herbs? What to do with the inedible parts? The compost bin is a great place for food parts that are not usable or leftovers, but many times we can make better use of many food parts that some of us were taught to [...]
Comeback Yoga Class
Comeback Yoga Class Have you had a break from your regular yoga practice? Whether caused by illness, injury, change of lifestyle, springtime blues, lack of free time, or simply sweet laziness, it is OK! You are here now, and it's time for your comeback! Let us take you on your return journey to your practice. [...]