I joined James Barry on Everyday Ancestral and we explored how ancient practices can shift the way we move, breathe, and live in modern life. Big energy, real talk, actionable insights.
Introduction: Why Guatemala is the Ultimate Yoga Teacher Training Destination Embarking on a journey to become a certified yoga teacher is a transformative experience beyond physical postures and breath control. Choosing the right location for your yoga teacher training is crucial, and Guatemala emerges as a hidden gem for those seeking a harmonious blend of […]
How To Reduce Muscle Soreness After Yoga For such a low-impact exercise involving stretching and mindfulness, you wouldn’t expect muscle soreness after a yoga session. Yoga engages various muscles when stretching, some of which you don’t usually access daily, hence the pain. Read on to understand where the discomfort comes from and how to avoid […]
When you think of the benefits of yoga, dental health might not be the first thing that springs to your mind, but the truth is that there are a number of different benefits to your oral and dental health if you enjoy yoga. Some of these benefits are due to the fact that your stress […]
What does Easter, Passover or in general spring time mean for you? For many, in an increasingly materialistic and pleasure driven society it’s vacation time, certain foods, chocolate Easter eggs and maybe time with family. Easter involves the betrayal, death and resurrection of Christ and the knowledge that while this world might be a vale […]
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