Workout Recovery the Smart Way Credit: Pexels Using Yoga for Workout Recovery and Relaxation Living an active lifestyle is both a fine goal and a healthy way to approach life. That’s why it’s essential to include both working out and getting enough rest and […]
52 years, ready to die or start over? A life recipe for Better Healthspan For a moment I wasn’t sure if I was 51 or 52. Do I care less about my age? Truth is, I care more about my biological age than my chronological age. I care more about a better healthspan […]
Organic Nut Butters & Oils Everything You Need to Know The Incas were the first to create a paste from peanuts thousands of years ago, a skill that has led to the use of smooth and crunchy butter in stores today. Nut butters are now famous, made from blended nuts mixed with water and salt. […]
Healthy Snacking While Traveling, Making it Work! Traveling is one of life’s greatest pleasures. You get to break out of your daily routine and experience new things. You get to explore new locations while enjoying the local flavors that you come across on your trip. In addition, there’s an unwritten rule that allows you to […]
6 Best Ayurvedic Herbs for Hair Loss, Thin, and Gray Hair Hair loss is a common worry for people of all genders and age groups these days. Everyone loses a few strands of hair daily; this is perfectly normal. However, if you are losing more than 100 strands a day, then it is a sign […]
What does Easter, Passover or in general spring time mean for you? For many, in an increasingly materialistic and pleasure driven society it’s vacation time, certain foods, chocolate Easter eggs and maybe time with family. Easter involves the betrayal, death and resurrection of Christ and the knowledge that while this world might be a vale […]
