Mind Mastery, the practice of awareness, practice of being in the present and recognizing when happiest, old patters and conditioning take over. Tips and practices to master your mind influenced by Zen and Buddhist practices.
Choosing a yoga teacher training is a meaningful decision. It’s not only about earning a certificate or learning how to guide poses. A well designed training shapes the way you practice, teach, and understand yoga for years to come. The wrong one can leave you overwhelmed or feeling like something essential was missing. With so […]
I started working on Hanumanasana, the splits, when I was 40. Once while practicing it at a studio with mirrors, I caught a glimpse of my face. Not a pretty one, I must admit. I looked like I was in agony. Too much effort not enough ease – Stirha Sukha. My hamstrings, for sure, were […]
Workout Recovery the Smart Way Credit: Pexels Using Yoga for Workout Recovery and Relaxation Living an active lifestyle is both a fine goal and a healthy way to approach life. That’s why it’s essential to include both working out and getting enough rest and […]
A Clear and Focused Mind 24/7 Achieve It Beyond Meditation You know that feeling of crisp mind, the super clear and focused mind that can achieve anything while staying calm? It feels great and powerful. The recipe I was always given was meditation. Indeed the best tool, but unless you sit for hours […]
What does Easter, Passover or in general spring time mean for you? For many, in an increasingly materialistic and pleasure driven society it’s vacation time, certain foods, chocolate Easter eggs and maybe time with family. Easter involves the betrayal, death and resurrection of Christ and the knowledge that while this world might be a vale […]
