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Yoga Philosophy Part I: Is there life after death?
June 23, 2019

Yoga Philosophy Part I: Is there life after death?

Is There Life After Death? What makes us think there is life after death? Did people simply make it up so death doesn't feel so scary?   God and afterlife are concepts in many religions and traditions. God exists as the creator of the universe and decides our fate. Religions like Christianity and Islam see [...]
Surya Namaskar B Explained in Detail – Sun Salute B
June 11, 2019

Surya Namaskar B Explained in Detail – Sun Salute B

Learn how to practice Surya Namaskar B (Sun Salute B) Surya Namaskar is one of the fundamental sequences in yoga asana practice. In the video below, you'll see detailed instruction of the poses as well as a flow practice with Doron and Vanessa. In addition, you'll learn the Sanskrit count of Surya Namaskar B, its [...]
How to do Vatayanasana or Horse Pose Ashtanga
May 14, 2019

How to do Vatayanasana or Horse Pose Ashtanga

Vatayanasana - Ashtanga Intermediate Series Vatayanasana, is a pose/ asana from the intermediate ashtanga series. The name of this pose translates into English as "horse pose". This pose is a unique kind of a balancing pose, and will help to open the shoulders and hips. Please be careful practicing horse pose if you have any [...]
12 Reasons to do a Doron Yoga Teacher Training Program
May 2, 2019

12 Reasons to do a Doron Yoga Teacher Training Program

12 Reasons Train at Doron Yoga & Zen Center The reasons to embark on your yoga teacher training journey are limitless! From our 200-hour yoga teacher training and beyond, here are just a few details about what makes training at Doron Yoga & Zen Center so unique.   12. Double Major in Ashtanga-Vinyasa The Doron [...]
Are We Really Connected to Everything?
April 16, 2019

Are We Really Connected to Everything?

Understanding the Self There are times when we ask ourselves: "WHO AM I?". This is a very relevant question from a Buddhist perspective. Are we connected to each other and everything around us, if so, how?     Understanding Self in Buddhism                           [...]
How to do Parsvottonasana – The Pyramid Pose
March 26, 2019

How to do Parsvottonasana – The Pyramid Pose

Building the Pyramid Parsvottanasana, or Pyramid Pose, has many benefits.  In addition to focus and balance, it can help stretch the hamstrings, shoulders, wrists and calfs. It's also a great preparation for revolved triangle. Richard Freeman calls it the "king of poses". It is part of the ashtanga standing poses, and is practiced in every [...]
How to practice with a shoulder injury?
March 18, 2019

How to practice with a shoulder injury?

Class for Shoulder Injury During life we may get injured but it doesn’t mean that we have to skip our yoga practice. Let’s find out how it is possible to maintain a steady and well-balanced yoga asana practice for people with a shoulder injury.   Most importantly: DON’T PUT ANY WEIGHT ON YOUR SHOULDERS.   [...]
A DYZC Yoga Teacher Training Graduate Story
February 19, 2019

A DYZC Yoga Teacher Training Graduate Story

Update from a 200-hour Yoga Teacher Training Graduate  We were excited to receive this inspiring update from a DYZC 200-hour yoga teacher training graduate. Emma is using her certification to spread a bit of yoga and happiness to her community! We're so happy to be part of the joy she's helping to create. This is the [...]