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Golden Glow Sauerkraut
January 5, 2023

Golden Glow Sauerkraut

Get Your Glow On I truly believe in fermented food as medicine as it’s a great way to add easily digested raw food to a meal. Golden Glow Sauerkraut offers an awesome extra kick as a side dish. Cabbage is one of the most nutrient-rich vegetables, though hard to digest. However, fermenting it solves this [...]
Top 50 Foods for Your Pantry
December 14, 2022

Top 50 Foods for Your Pantry

Top 50 Foods for Your Pantry Going to the supermarket can be intimidation,. and easy to but a bunch of processed food for your pantry. Take this list of 50 foods for your pantry to have a good idea of where to start. Sure you will buy other stuff, but this list of 50 foods […]

A Flexitarian in Vegas
November 5, 2012

A Flexitarian in Vegas

A Flexitarian in Las Vegas Have you ever wondered, how to stay healthy and balanced in places like Las Vegas? Doron traveled there to see the show "La Reve" and was inspired to share some words about a healthy experience. Being a flexitarian yogi doesn't mean one has to isolate herself from the society. A [...]
Schuk – The Healthiest Mediterranean Condiment Recipe
May 9, 2012

Schuk – The Healthiest Mediterranean Condiment Recipe

The Healthiest Mediterranean Condiment  Schuk, or zchug, normally known as a spicy condiment is here converted to be the healthiest Mediterranean condiment . It is one of my favorite foods from home, very common in Israel, brought over by the people of Yemen. It is known as the “hot stuff”, and is far too spicy [...]
Sesame – The Healthy Versatile Seed
March 29, 2010

Sesame – The Healthy Versatile Seed

Open Sesame! The sesame plant is one of the oldest plants known. Primarily, it is cultivated for seeds and oil. It is especially valued in Mediterranean, African, and Eastern cultures. Sesame seeds can be found in many varieties, most commonly; white, tan or black. Due to the lack of processing, use the whole tan color [...]
Gomasio
January 1, 2010

Gomasio

Go Get More Gomasio A fantastic substitute for salt, gomasio adds a unique and diverse variety of minerals from the seaweed, with healthy fats and calcium coming from the sesame seeds. The minerals we gain from any type of seaweed are rarely obtained from plants that grow on land, therefore incorporating seaweed products into your [...]
Orange – Citrus Delight
January 1, 2010

Orange – Citrus Delight

The Fragrant Fruit Oranges: A nice size, juicy, pretty color and fragrant. With just the right amount of sweet and tart, orange is the fruit of the season. Oranges originate from South East Asia, but are now available in many warmer climates. The United States are now the largest producer of oranges in the world. [...]
Cilantro Lemon Rice
January 1, 2010

Cilantro Lemon Rice

Vibrant Healing We always find it important to have a grain in the house and this cilantro lemon rice can instantly be added to your favorite meals. This delicious rice dish goes well with baked tempeh, steamed vegetables and green salad. The brown rice is an extremely grounding and wholesome complete grain. The fresh herbs [...]
Sweet Orange & Miso Dressing
January 1, 2010

Sweet Orange & Miso Dressing

Split the Spectrum Sweet orange & miso dressing is a great option for summer months, light, tasty and with it's own unique combination of flavors, it's sure to impress! Try and buy the best oranges you can find, and experiment with different colours, styles and brands of miso. The zingy citrus flavor of the orange [...]