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Creamy Polenta with Corn

Smooth Satisfaction Creamy polenta is a classic in Italy for good reason. It's a wholesome, gluten-free and highly satisfying side or main dish. Many people are put off because they think it's difficult to make. However, once you've tasted this dish it will become part of your regular rotation for sure. Due to the addition [...]
Jam Dot Cookies
June 15, 2012

Jam Dot Cookies

The Best Cookies. Period.  Looking for a cookie that satisfies every taste bud for any holidays or parties? These jam dot cookies are delicious, low sugar, and very simple to make. The perfect go-to cookie! Yield: 18 cookies / Prep time: 10 minutes / Cooking time: 20 minutes   Ingredients 1 cup almonds, ground to fine meal 1 cup rolled [...]
Raw Vegan Chocolate Bliss
January 1, 2010

Raw Vegan Chocolate Bliss

The Way to Heaven I cannot claim this recipe to be mine as I took it from a discussion board on the internet but it is AMAZING. Super easy to make and I have made it now at least half a dozen times and my friends with many different types of diet loved it. It's [...]
Maple & Pecan Cookies
January 1, 2010

Maple & Pecan Cookies

Classy Cookies These delicious maple & pecan cookies are really easy to make and are sure to be a hit with everyone! The flavor combination of maple and pecan is a classic for good reason.  Yield: 12 portions / Prep time: 10 minutes / Cooking time: 20 minutes Ingredients 1 cup rolled oats, finely ground [...]
Cilantro Lemon Rice
January 1, 2010

Cilantro Lemon Rice

Vibrant Healing We always find it important to have a grain in the house and this cilantro lemon rice can instantly be added to your favorite meals. This delicious rice dish goes well with baked tempeh, steamed vegetables and green salad. The brown rice is an extremely grounding and wholesome complete grain. The fresh herbs [...]
Sweet Orange & Miso Dressing
January 1, 2010

Sweet Orange & Miso Dressing

Split the Spectrum Sweet orange & miso dressing is a great option for summer months, light, tasty and with it's own unique combination of flavors, it's sure to impress! Try and buy the best oranges you can find, and experiment with different colours, styles and brands of miso. The zingy citrus flavor of the orange [...]
Lauren’s Tuna Salad
January 1, 2010

Lauren’s Tuna Salad

A Classic Re-invented This was one of my treats as a child growing up in San Diego. My mom would make us tuna salad sandwiches after walks on the beach. Toast the bread, add some lettuce, and add some tuna salad. It is the perfect snack or lunch filled with some fantastic nutrients. Her trick [...]

Maftoul

Maftoul by the Mouthful Sometimes known as Israeli couscous or ptitim in Israel, maftoul is larger than traditional Moroccan couscous, yet still smaller than many other Italian pasta variations. It is round and easy to prepare. You can have it plain (follow instructions on packet) or as below. One of my favorite comfort foods. As [...]

Beet, Mandarin & Macadamia Salad

A Unique Summer Special On a hot summers day, there's nothing better than a Beet, Mandarin & Macadamia Salad. It is a wonderful, light, raw salad, that is easy to make, a great blood cleanser and very refreshing. There are some really unique flavors in this salad. The mandarin segments, with their combination of sweet [...]
Enlightened Kale
January 1, 2010

Enlightened Kale

Shine Bright This enlightened kale may be the brightest food on your plate. It's a powerhouse of nutrients and minerals that will make you shine brightly for the whole day. The whole family of dark, leafy greens should ideally be part of your meals at least once a day as they are an ingredient that [...]