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Loving Your Spine and Hips in Delicious Pose
August 25, 2019

Loving Your Spine and Hips in Delicious Pose

Delicious Pose This is one of the Doron's all time favorites! It's rare that we start a class at DYZC without warming up with some deliciousness. Learn about this perfect warm-up for your hips and spine. It's a variation of cat/cow pose, but more efficient for an all around safe warm up.    The perfect [...]
Phyllo Triangles with Minty Kale
April 16, 2013

Phyllo Triangles with Minty Kale

Pastry Parcels of Pleasure A healthy vegetarian, (or even vegan), Mediterranean dish inspired by the Burekas I grew up eating thanks to my mom Sara. The filling can be changed, but here we chose fresh, healing and grounding ingredients; including our all time health master Mr Kale. Phyllo triangles taste amazing with tahini or hummus [...]
Raw Chocolate Mousse
December 28, 2012

Raw Chocolate Mousse

Dessert Decadence   To begin with, you may feel naughty for eating this but there are only delicious, healthy, raw, and vegan ingredients! This raw chocolate mousse is amazing and energizing. Due to the combination of healthy natural wonders, it gives you the feeling that you are having an extravagant dessert, however there are no sugar [...]

Mustard Greens

The Leaves That Pack A Punch Wonderful raw or cooked, these curly dark leafy greens are delicious, watery and have a bit of spice. Mustard greens have excellent amounts of calcium, magnesium, and folic acid and contain many antioxidants. They are great for the skin, help prevent cancer, and are the perfect side dish, or [...]
Chocolate & Black Bean Cake
January 1, 2010

Chocolate & Black Bean Cake

Unusually Delightful Once it's cooked, you will not believe this chocolate & black bean cake contains black beans! It's so yummy, even though at first sight of the recipe it seems a bit odd, please trust me when I say you'll love it! Black beans have a wonderful density to them that makes this cake [...]
Raw Vegan Chocolate Bliss
January 1, 2010

Raw Vegan Chocolate Bliss

The Way to Heaven I cannot claim this recipe to be mine as I took it from a discussion board on the internet but it is AMAZING. Super easy to make and I have made it now at least half a dozen times and my friends with many different types of diet loved it. It's [...]
Baked Beans
January 1, 2010

Baked Beans

Your New Breakfast Staple  Hearty, wholesome and filling, these beans are a powerful start to your day because of their protein content. As a result, they will keep you going throughout your whole morning. Furthermore, they reduce the need for morning snacking. The flavor combination is a classic one for a reason. Firstly, the satisfyingly [...]
ABC Muffins
January 1, 2010

ABC Muffins

As Simple As ABC 123 A healthy dessert that is great for a morning or afternoon snack. ABC Muffins also make a delightful dessert (drizzled with extra honey!). Or why not spread with butter, coconut oil or nut butter for an easy breakfast on-the-go.   Ingredients 1 tablespoon olive oil 2 cups oat flour 2½ [...]