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Best Snacks for You After Yoga Practice
December 20, 2011

Best Snacks for You After Yoga Practice

Healthy Snacks for Yoga You walk out after a yoga class feeling that “after glow.” Here are some ideas for snacks to retain that feeling and be ready for your next practice. Hydrate with fresh water. Drink juice or a smoothie made of kale, bok choy, parsley, celery mixed with some apple juice, red grapes [...]
Quinoa – Super Food Of The Incas
May 29, 2010

Quinoa – Super Food Of The Incas

The Ancient Super Grain Here is to one of my favorite foods that just so happens to be good looking, great tasting, flexible as well as healthy, works amazing in every day cooking as well as fancy meals. Sometimes known as “the mother grain”, or “gold of the Aztecs”. Quinoa has been a staple food [...]
Bodies Exposed
February 21, 2010

Bodies Exposed

Us and Our Bodies Born into a body, we bring our essence into a physical moving form. A form that changes and transforms with age, emotion, and demands of our mind. The body with all its machines. The smallest cell forming a blood drop. Or our skin, the largest organ, in constant change. Doron Hanoch […]

The Perfect Yoga Pose?
October 20, 2009

The Perfect Yoga Pose?

The Perfect Pose It is important to remember that yoga, as we know it today, with such emphasis on Asana, on the "perfect pose", is relatively a new phenomenon. Yoga Asana as it has been practiced for thousands of years is mostly about taking a seat in lotus position to meditate. In the early 1900s [...]
Tips for a good night sleep
August 19, 2009

Tips for a good night sleep

Sleep Well A good night sleep is the secret to a happy productive next day. It is the time our body takes to restore and rejuvenate. Our night depends on the day we had, and the next day depends on how well our previous night's sleep was. The following are a few tips to reduce [...]