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Phyllo Triangles with Minty Kale
April 16, 2013

Phyllo Triangles with Minty Kale

Pastry Parcels of Pleasure A healthy vegetarian, (or even vegan), Mediterranean dish inspired by the Burekas I grew up eating thanks to my mom Sara. The filling can be changed, but here we chose fresh, healing and grounding ingredients; including our all time health master Mr Kale. Phyllo triangles taste amazing with tahini or hummus [...]
Schuk – The Healthiest Mediterranean Condiment Recipe
May 9, 2012

Schuk – The Healthiest Mediterranean Condiment Recipe

The Healthiest Mediterranean Condiment  Schuk, or zchug, normally known as a spicy condiment is here converted to be the healthiest Mediterranean condiment . It is one of my favorite foods from home, very common in Israel, brought over by the people of Yemen. It is known as the “hot stuff”, and is far too spicy [...]
Vegan Pesto
January 1, 2010

Vegan Pesto

A Pesto Party with Parsley and Almonds  Traditional pesto is with basil, pine nuts and Parmesan cheese. We took the liberty to play around and created these vegan pesto variations. If you would rather not call them "pesto", you can call them delicious sauces or spreads. Try them out and feel free to keep exploring [...]
Cilantro Lemon Rice
January 1, 2010

Cilantro Lemon Rice

Vibrant Healing We always find it important to have a grain in the house and this cilantro lemon rice can instantly be added to your favorite meals. This delicious rice dish goes well with baked tempeh, steamed vegetables and green salad. The brown rice is an extremely grounding and wholesome complete grain. The fresh herbs [...]
Chickpea Salad
January 1, 2010

Chickpea Salad

Chewy Chickpea Classic Cooked chickpeas are extremely versatile. Here we offer a chickpea salad that can easily be a protein-rich snack for the afternoon. Yield: 4 portions / Prep Time: 15 minutes   Ingredients 2 scallions, sliced 3 cups chickpeas, cooked 1 celery stalk, sliced 1 carrot, diced ½ cup parsley, chopped 4 garlic cloves, [...]
Mujadara
January 1, 2010

Mujadara

Mom's Mujadara Mujadara is a Middle Eastern dish that my mom made often when I was growing up and still does to this day. It is a complete protein and grain dish. Although it is very simple to make, the flavors are subtle and interesting. As the rice cooks together with the lentils, they share [...]

Maftoul

Maftoul by the Mouthful Sometimes known as Israeli couscous or ptitim in Israel, maftoul is larger than traditional Moroccan couscous, yet still smaller than many other Italian pasta variations. It is round and easy to prepare. You can have it plain (follow instructions on packet) or as below. One of my favorite comfort foods. As [...]
Tahini
January 1, 2010

Tahini

The Wonder Food Tahini combines delicious, satisfying fats with the freshness of lemon juice and parsley. A great way to eat food that feels cooked but is actually totally raw. Yield: 10-12 Servings / Prep time: 5 minutes   Ingredients  5 large garlic cloves 1 cup fresh parsley   16 oz organic tahini  8 oz water [...]
Japanese Kale Salad
January 1, 2010

Japanese Kale Salad

Clean and Simple - The Japanese Way of Cooking Filled with healing ingredients and wonderful Asian flavors, this Japanese Kale salad is gluten-free and special to serve at any meal. Yield: 4 portions / Prep time: 15 minutes / Cooking time: 10 minutes + 30 minutes soaking time   Dressing Ingredients  1/4 cup tamari 1/8 [...]
Enlightened Kale
January 1, 2010

Enlightened Kale

Shine Bright This enlightened kale may be the brightest food on your plate. It's a powerhouse of nutrients and minerals that will make you shine brightly for the whole day. The whole family of dark, leafy greens should ideally be part of your meals at least once a day as they are an ingredient that [...]