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How to practice with a shoulder injury?
March 18, 2019

How to practice with a shoulder injury?

Class for Shoulder Injury During life we may get injured but it doesn’t mean that we have to skip our yoga practice. Let’s find out how it is possible to maintain a steady and well-balanced yoga asana practice for people with a shoulder injury.   Most importantly: DON’T PUT ANY WEIGHT ON YOUR SHOULDERS.   [...]
A DYZC Yoga Teacher Training Graduate Story
February 19, 2019

A DYZC Yoga Teacher Training Graduate Story

Update from a 200-hour Yoga Teacher Training Graduate  We were excited to receive this inspiring update from a DYZC 200-hour yoga teacher training graduate. Emma is using her certification to spread a bit of yoga and happiness to her community! We're so happy to be part of the joy she's helping to create. This is the [...]
Yoga for Head and Neck Release
February 5, 2019

Yoga for Head and Neck Release

Head and Neck Release Yoga Sequence This class is perfect for head and neck therapy and release of pain, tension and stress. This is a great practice for all levels - less than 20 minutes of fun with demonstrations and detailed instructions. These type of stretches are very essential for today's hectic rhythm of life. [...]
Four Part Zen Meditation Series
January 22, 2019

Four Part Zen Meditation Series

Zen Meditation Series In a discussion with students over dinner, Doron offers guidance on Zen meditation. These conversations address the many problems people face. At first, building a personal meditation practice is difficult! Each section offers ideas on finding ways to connect with meditation.   Part One Doron addresses one student's issues with quieting the [...]
Temazcal: Return to the Earth
January 15, 2019

Temazcal: Return to the Earth

Temazcal: Ancient Tradition and Modern Ceremony   What is a Temazcal? Temazcal is a sauna used since pre-Hispanic times by the Central America indigenous people. They are an ancient tradition in Guatemala. Temazcals are similar to sweat lodges found in shamanistic cultures around the world. Typically constructed of earth, stones, and clay. They are filled [...]
Finding Home in a Mobile World
December 4, 2018

Finding Home in a Mobile World

Finding "Home" in a Mobile World The holidays are a powerful time to reflect on the idea of home, family and connection. Where in the world do we feel like we belong? Who are the people that we keep coming back to for support and understanding? In our increasingly mobile world, many of us do [...]
Yoga Health Advantages for Seniors and their Caregivers
July 29, 2018

Yoga Health Advantages for Seniors and their Caregivers

Yoga Health Advantages for Seniors and their Caregivers Firstly, changes that come with aging are challenging. Secondly, the people helping seniors can carry a significant burden. Both the elderly and their caregivers can feel the benefits of yoga in many ways.  Through yoga and meditation, navigating the journey that accompanies aging can be easier. Also, [...]

5 Mind Habits That Kill Your Focus

Free Practical Guide for More Clarity, Energy & Purpose — in Minutes

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