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Satya The Truth Be Told

Satya The Truth Be Told

Satya - Truthfulness Satya, or truth in Sanskrit, is the first of restraints, contained within the Yamas (the first of the eight limbs of Yoga, prescribed by the great sage Patanjali). In Sanskrit Satya is also defined as "sate hitam satyam" which translates to "The path to ultimate truth (Sat) is Satya (i.e. the real [...]
Golden Glow Sauerkraut

Golden Glow Sauerkraut

Get Your Glow On I truly believe in fermented food as medicine as it’s a great way to add easily digested raw food to a meal. Golden Glow Sauerkraut offers an awesome extra kick as a side dish. Cabbage is one of the most nutrient-rich vegetables, though hard to digest. However, fermenting it solves this [...]
Top 50 Foods for Your Pantry

Top 50 Foods for Your Pantry

Top 50 Foods for Your Pantry Going to the supermarket can be intimidation,. and easy to but a bunch of processed food for your pantry. Take this list of 50 foods for your pantry to have a good idea of where to start. Sure you will buy other stuff, but this list of 50 foods […]

Healthy Snacking While Traveling: A Complete Guide

Healthy Snacking While Traveling: A Complete Guide

Healthy Snacking While Traveling, Making it Work! Traveling is one of life’s greatest pleasures. You get to break out of your daily routine and experience new things. You get to explore new locations while enjoying the local flavors that you come across on your trip. In addition, there’s an unwritten rule that allows you to […]

Transform Yourself in 5 Steps Using this Sword

Transform Yourself in 5 Steps Using this Sword

Transform Yourself Starting Now Life Happens Transformation happens all the time. we change every moment, with or without our awareness. Life passes by. Stop! look and listen. Pay attention. Is life just happening to you? Are you being conscious of your decisions. Are they a conditioned response or a conscious, present decision? Sometimes we are the ones deciding [...]
Your Guide to Getting a Yoga Tattoo

Your Guide to Getting a Yoga Tattoo

How to Get a Yoga Tattoo Yoga can be a hugely impactful and enjoyable spiritual activity that has a number of benefits for mind and for body. So many people are passionate about yoga and the impact it has had on their life. This means that there are so many opportunities to show your passion […]

20 Benefits of Yoga. Is it like instagram shows?

20 Benefits of Yoga. Is it like instagram shows?

What are the Benefits of Yoga? In the modern world the benefits of yoga can be seen everywhere; we'll come across pictures with thin bodies, sunsets and sunrises with people in fancy poses, we will read citations by Ram Dass, Buddha or Gandhi with a pink lotus flower. Instagram is filled with photos of  expensive [...]
The Impact of Yoga On Your Life Off the Mat

The Impact of Yoga On Your Life Off the Mat

The Diverse Impact of Yoga       On your life on and off the mat A person that took my Ashtanga workshop asked me, “I've seen in some ways how yoga brings change to one's life, but I've never really fully heard and understood its full impact…. My experience with it has been mostly [...]