52 years, ready to die or start over? A life recipe for Better Healthspan For a moment I wasn’t sure if I was 51 or 52. Do I care less about my age? Truth is, I care more about my biological age than my chronological age. I care more about a better healthspan […]
Organic Nut Butters & Oils Everything You Need to Know The Incas were the first to create a paste from peanuts thousands of years ago, a skill that has led to the use of smooth and crunchy butter in stores today. Nut butters are now famous, made from blended nuts mixed with water and salt. […]
Top 50 Foods for Your Pantry Going to the supermarket can be intimidation,. and easy to but a bunch of processed food for your pantry. Take this list of 50 foods for your pantry to have a good idea of where to start. Sure you will buy other stuff, but this list of 50 foods […]
Healthy Snacking While Traveling, Making it Work! Traveling is one of life’s greatest pleasures. You get to break out of your daily routine and experience new things. You get to explore new locations while enjoying the local flavors that you come across on your trip. In addition, there’s an unwritten rule that allows you to […]
How to Get a Yoga Tattoo Yoga can be a hugely impactful and enjoyable spiritual activity that has a number of benefits for mind and for body. So many people are passionate about yoga and the impact it has had on their life. This means that there are so many opportunities to show your passion […]
6 Best Ayurvedic Herbs for Hair Loss, Thin, and Gray Hair Hair loss is a common worry for people of all genders and age groups these days. Everyone loses a few strands of hair daily; this is perfectly normal. However, if you are losing more than 100 strands a day, then it is a sign […]
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