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Yogasthenics – Full Body Class
July 3, 2020

Yogasthenics – Full Body Class

Yogasthenics  Yoga meets Calisthenics for a total body and mind workout  Join us for this Yogasthenics ultimate yoga workout. In this class we raise the heart rate a bit more than the usual yoga classes by combining traditional yoga poses, pranayama (breathing techniques), calisthenics exercises, and meditation. However, it is still true to the principles [...]
Seated Forward Fold – Ardha Baddha Padma Paschimottanasana
June 26, 2020

Seated Forward Fold – Ardha Baddha Padma Paschimottanasana

Seated Forward Fold - Ardha Baddha Padma Paschimottanasana Learn how to do the seated forward fold (Ardha Baddha Padma Paschimottanasana) with a half-bound lotus. Stretch your hamstrings, open your hips, and release tension from your lower back. This pose is from the ashtanga vinyasa primary series, it's a challenging forward fold that includes a half [...]
Advanced Yoga Asanas: Mukta Hasta Sirsasana C
June 26, 2020

Advanced Yoga Asanas: Mukta Hasta Sirsasana C

Free Hand Headstand Mukta hasta sirsasana is an advanced free hand headstand from the second series of Ashtanga yoga. Do not do this unless you have a good, regular headstand in your asana practice. If you are new to headstand practice, start here. Remember that mastering a headstand takes time and you shouldn't be rushing into [...]
Breath is the First Medicine
June 24, 2020

Breath is the First Medicine

Breath as a Medicine Last year I volunteered at a music festival in the medical tent. Because of my history with asthma, I worked with the patients who rushed in with asthma attacks. They were helpless. Unable to be at peace and afraid they might never find a satisfying breath again. There seemed to be [...]
How Yoga Can Help To Reduce Snoring
June 24, 2020

How Yoga Can Help To Reduce Snoring

Do you want to reduce snoring? Aside from being unpopular with roommates, snoring has negative implications on your sleep quality. If your respiratory system is not working properly, then your body is not receiving the oxygen that is required to repair the body during sleep. In extreme cases, this can lead to sleep apnea or [...]
“But I am not flexible enough to practice yoga.”
June 24, 2020

“But I am not flexible enough to practice yoga.”

Understanding Flexibility Flexibility is not just the ability to move muscles and joints through their complete range. It’s also an attitude that invests and transforms the mind as well as the body. According to Michael Alter, author of Science of Flexibility (Human Kinetics, 1998), current research demonstrates that individual muscle fibres can be stretched to [...]

5 Mind Habits That Kill Your Focus

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