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Utilize Yoga for a Perfect Night’s Sleep
November 18, 2017

Utilize Yoga for a Perfect Night’s Sleep

Get a Good Nights Sleep Along with diet and exercise, sleep is one of the pillars of strong mental and physical wellbeing. Despite this, the global sleep average has steadily decreased since 1942, from 8 hours a night to just 6.8. This may be explained by an increasing consumerist culture, pushing us to work more hours, leaving [...]
How Yoga Can Help Combat Insomnia
October 18, 2017

How Yoga Can Help Combat Insomnia

Yoga for Insomnia If you’re having trouble falling or staying asleep, you are among the 30% of Americans who currently have problems with sleep disruption. Better Sleep Better Life explains that people who suffer from sleep related issues tend to suffer from fatigue, poor memory and concentration, and mood disturbances, all of which can affect [...]
Why do we Practice Yoga in Nature?
October 5, 2017

Why do we Practice Yoga in Nature?

Yoga In Nature At the Doron Yoga & Zen Center, we believe that being in nature re-connects us to Earth and the vital energy that sustains us. We practice yoga in nature to remember where we came from. We practice yoga in nature to allow the power of Nature to flow through us.    Yoga [...]
Can I do Yoga Asana instead of Meditation?
October 4, 2017

Can I do Yoga Asana instead of Meditation?

Asana instead of Meditation? Can the physical practice of yoga be a substitute for seated meditation? Is it the same? Do you need to meditate? In the video below Doron talks about mindfulness, meditation, asana practice, and what each of them serves. Some of the purposes overlap, but they are not the same.   "Can [...]
Yoga for Asthma: How Yoga Can Help You Breathe Better
March 24, 2017

Yoga for Asthma: How Yoga Can Help You Breathe Better

The Practice Learning to use tools of yoga for asthma changed my life. The practices that helped me can help anyone breathe better, even those who don’t have asthma. Asthma can be triggered for different reasons, and different things will help different people, but some basic yoga practices are ideal if you want to breathe better. [...]
Chakras and Ashtanga – is there a synergy?
September 30, 2016

Chakras and Ashtanga – is there a synergy?

How to Use the Chakras Together with the Eight Limbs of Yoga to Enhance Your Practice and Joyful Spirit? If you've been around the yoga community for some time you probably heard about the chakras. You may have also heard of ashtanga - or the eight limbs of yoga by Patanjali. Both are powerful systems [...]