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10 Healthy Yoga Tips for Runners – Beyond Stretching
July 14, 2018

10 Healthy Yoga Tips for Runners – Beyond Stretching

10 Healthy Yoga Tips for Runners Yoga. This physical, mental, and spiritual practice provides more than just relaxation and meditation techniques. It is one of the best methods to stretch, tone and build lean muscle. More and more athletes are turning to yoga as part of their training regime, including runners. There are a tremendous [...]
Doron Hanoch Gallery
February 11, 2018

Doron Hanoch Gallery

Doron Hanoch is International Yoga Master. With 25+ years of experience, Doron Hanoch is a certified 550 hour Yoga Teacher (ERYT), Director of the Doron Yoga School (RYS 200 and 500), and additionally the founder and CEO of the DYZC in Lake Atitlan, Guatemala. Check out this photo gallery to get a feel for his [...]
Hands-on Savasana Assists – Share the Love!
October 5, 2017

Hands-on Savasana Assists – Share the Love!

Savasana Hands-On Assists Learn how to give hands-on assists in Savasana, and how to touch in Savasana or Corpse Pose so that your student can really relax into the full pose. From feet to head and neck, the right touch can take the student to a deeper experience. Always be gentle! Share the Love!   [...]
Most Effective Shoulder Opening Yoga Poses
October 5, 2017

Most Effective Shoulder Opening Yoga Poses

The Best Shoulder Openers Tight shoulders? Learn the most effective shoulder opening yoga poses for all level students. These are useful for everyone and can be practiced by any one. There are a few levels of intensity you can choose from. These poses are great for anyone that sits in front of a desk, drives [...]
Can I do Yoga Asana instead of Meditation?
October 4, 2017

Can I do Yoga Asana instead of Meditation?

Asana instead of Meditation? Can the physical practice of yoga be a substitute for seated meditation? Is it the same? Do you need to meditate? In the video below Doron talks about mindfulness, meditation, asana practice, and what each of them serves. Some of the purposes overlap, but they are not the same.   "Can [...]
Cappuccino Pose Balancing Hip Opener
September 6, 2017

Cappuccino Pose Balancing Hip Opener

The Smoothest Hip Opener Cappuccino Pose is an awesome balancing hip opener. It builds strength, stretches the hips and improves focus and leg power. This pose prepares for arm balances and advanced poses It’s also great preparation for the Eka Pada Galavasana , which is a more advanced arm balancing pose.   Cappucino Pose Balancing [...]
Tristana – The 3 Pillars of Ashtanga Vinyasa Yoga
August 27, 2017

Tristana – The 3 Pillars of Ashtanga Vinyasa Yoga

The Three Pillars of Ashtanga Vinyasa Yoga Tristana is the foundation of the practice of ashtanga yoga. As such, it is a tool to help cultivate the ultimate presence of mind, focus, and stability. Tristana consists of three parts: Ujjayi breath (victorious breath), the bandhas (energy locks), and drsti (yogic gaze). These three tools transform [...]
I’m Doron Hanoch, And This Is My Dharma- Sivana Spirit
January 20, 2017

I’m Doron Hanoch, And This Is My Dharma- Sivana Spirit

Sivana Spirit Interview Doron Hanoch Sivana Spirit carried out an interview with Doron Hanoch about his dharma, philosophy and mission. This is a very inspiring interview of a yoga teacher's path. It is especially interesting and timely as Doron intends to create an international community with the upcoming opening of the Doron Yoga & Zen [...]
Free Intermediate Vinyasa Flow Hip Opening Class
January 14, 2017

Free Intermediate Vinyasa Flow Hip Opening Class

Powerful Vinyasa Hip Opening Sequence This video is a hip opening power vinyasa flow yoga class where Doron will present hip openers for advanced students. It contains modifications and options for all levels. This is the practice that Doron does to stay open for the ashtanga third series and it is very efficient deep release for [...]