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Stretch your hamstrings with Janu Sirsasana A
May 5, 2016

Stretch your hamstrings with Janu Sirsasana A

How to do Janu Sirsasana A In this video Doron will demonstrate to do Janu Sirsasana A (head to knee pose) to stretch your hamstrings, psoas and lower back muscles. It's a forward fold over one leg from the ashtanga vinyasa system of Pattabhi Jois. Stretching over one leg is usually a bit easier on [...]
Chaturanga (Push-Up) – How to Save Your Shoulders
April 20, 2016

Chaturanga (Push-Up) – How to Save Your Shoulders

Chaturanga (Push-Up) - Save Your Shoulders Chaturanga dandasana, also known as the low push-up position. It is a fundamental part of the vinyasa in ashtanga, vinyasa, power and flow classes. Chaturanga is done over and over, and if not done right it can lead to injuries, mainly in the shoulders. Practicing chaturanga in an unsafe manner is [...]
The Perfect Yoga Body – Do You Have It?
February 7, 2016

The Perfect Yoga Body – Do You Have It?

The Perfect Yoga Body By Emily Becker Edited by Doron Hanoch Ever been to a yoga class where everyone seems to have a perfect yoga body? While you wait for the class to begin, you flip through yoga journal to see more of those perfect yoga bodies. What is the perfect yoga body? Is it [...]
Citizen Magazine Inner Peace Issue – Doron
December 16, 2015

Citizen Magazine Inner Peace Issue – Doron

 Citizen Magazine Inner Peace Issue Interviews Doron  Doron Hanoch spends his days doing what most of us dream of. He is a yoga teacher, who walks the talk. This ex NY photographer talks to us about inner peace, flexibility, spirituality and his soon to be realeased book “The Yoga Lifestyle”.     How has yoga [...]
Sitali Pranayama – Cooling Breathing Technique
December 10, 2015

Sitali Pranayama – Cooling Breathing Technique

Sitali Pranayama - Cooling Breath Sitali pranayama is a cooling breathing technique. It's benefits include regulating the nervous system, cooling and calming down, reducing inflammation and bringing calmness and peace. It is an ancient practice that yogis used to cool the body when it was hot and sunny.  The breath begins with rolling the tongue [...]
Forearm Balance – Pinchamayurasana
November 30, 2015

Forearm Balance – Pinchamayurasana

Tutorial video that will help you learn How to do the Forearm Balance – Pincha Mayurasana, from the ashtanga intermediate (second) series. This pose strengthens the back and shoulders and promotes focus and balance. Here you can learn the basics so you can later do scorpion and karandavasana.