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49 Minute Yoga Ninja Practice
April 12, 2020

49 Minute Yoga Ninja Practice

Become A Ninja Yogi This 49 minute yoga ninja class is a powerful Ashtanga Vinyasa yoga practice. With this practice, you will build a strong yoga ninja body and a steady Zen mind. This is a fairly advanced practice with some challenging poses and arm balancing poses, and will help you become strong and flexible [...]
Live Yoga Class at Peacebank Studio
March 21, 2020

Live Yoga Class at Peacebank Studio

Peaceful Yoga Class at Peacebank This Doron Yoga live session was filmed at Peacebank Studio in Redwood City in California. Many of the students were regulars at Doron Yoga classes. You can really feel the sense of mindfulness during this beautiful class. There are modifications given for all levels of ability and the pace of [...]
30 Minute Full Body Vinyasa Yoga Class
March 21, 2020

30 Minute Full Body Vinyasa Yoga Class

How long should a practice be? Many people tell me they have no time to practice, or ask how long should a practice be? Join us for this powerful, efficient vinyasa yoga class that works the whole body in only 30 minutes.   30 Minute Full Body Vinyasa Yoga Class   Build habits Cultivating consistency [...]
Yoga During the Female Cycle
March 19, 2020

Yoga During the Female Cycle

Can You Practice Yoga While Menstruating? Traditionally it has been mostly men that have practiced yoga. We will therefore not find any information about the impacts of yoga on menstruation in the Sutras or the Bhagavad Gita. At Pattabhi Jois’ institute in Mysore, India, women are asked to stay home and rest during their menstrual [...]
How to do Jump Throughs – This Works!
March 9, 2020

How to do Jump Throughs – This Works!

Jumping through in the Ashtanga Vinyasa Tradition   This video explains jump throughs to transition from Adho Mukha Svanasa (Downward-facing dog pose) to Dandasana (Staff pose). It's commonly referred to as a "jump through to sit". The jump through can serve as a great way to build strength, mobility and focus. This means your practice [...]
Bringing Yoga into the Workplace
January 26, 2020

Bringing Yoga into the Workplace

Bringing Yoga into the Workplace Much of this article was inspired by an interview I did with Sujal H. V. Patel who also goes by Sri Sudarshan.  He is the director of Skylight Yoga Corporate Health: a company that is bringing yoga into the workplace for its corporate clients.    Why should employees practice yoga? [...]
Everything You Need to Know About Ujjayi Breath
January 6, 2020

Everything You Need to Know About Ujjayi Breath

Introduction to Ujjayi Breath Ujjayi (pronounced oo-jai) breathing, also known as “victorious breath,” has been used throughout the years to enhance the yoga practice. People commonly refer to it as the “ocean breath,” because of the sound that Ujjayi creates. It also helps us to synchronize breath with movements during the yoga practice, making the entire practice [...]