The All Time Favorite

Find us someone who doesn’t love guacamole! Avocados are a staple in the house. This amazing dip is filled with delicious nutrients. Firstly, it’s a great source of oleic acic, known to help with preventing cancer. Secondly, it also contains folates and Vitamin E, which are both excellent for maintaining the health of the heart. This guacamole tastes good on its own or perfect on a slice of bread, tortilla, or try dipping various raw veggies.

It takes 15 minutes to make and lasts a couple of days, stored in a glass container in the fridge. Make sure you are using avocados that are perfectly ripe, they should mash under a fork without too much effort, however if they are over-ripe your guacamole may not be the greatest so be careful! This is a great dish to bring to a party or for using as an appetizer before dinner. It’s full of satisfying fats that are natural and healthy. As a result you feel completely satiated after eating and don’t feel the need to snack between meals.   

Yield: 4 portions / Prep time: 10 minutes

Ingredients

• 5 avocadoes
• 1 red onion, diced (optional)
• 2 tablespoons lemon juice
• 1 bunch fresh cilantro, chopped
• 1 tablespoon olive oil
• Salt
• Black pepper

Procedure

1. Mash the avocados and then combine all of the other ingredients into the avocado mixture.
2. Add the salt and black pepper to taste.

This recipe can be found in The Doron Yoga Cookbook, featuring many joyful recipes for hungry yogis, available to download here.

Enjoy your cooking journey and taste the bliss!