Bhujapidasana – How to Do the Shoulder Squeezing Pose Arm Balance
How to Do the Bhujapidasana or Shoulder Squeezing Pose Arm Balance Bhujapidasana, the arm or shoulder squeezing pose, is a fun and challenging arm balance from the ashtanga vinyasa primary series. It requires open hips, strength and focus. But with some understanding of the physics of the pose and the movement of the hips it can [...]
