backbends - Doron Yoga

April 15, 2016

Surya Namaskar – Sun Salute A Explained in Detail

How to Do Surya Namaskar - Sun Salute A Explained in Detail Sun salute A is the basic warm up that is practiced in most yoga classes; ashtanga, vinyasa, or any flow class. This video shows how to do Surya Namaskar A, (sun salute A) with correct vinyasas. It also includes the sanskrit counting, drsti [...]

Doron Yoga
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July 5, 2015

Ashtanga Standing Poses Video

Ashtanga Standing Poses Tutorial The Ashtanga Vinyasa standing poses are the foundations for all the ashtanga series. Not only that, most vinyasa classes also use variations of these poses. That is to say these standing poses are a great foundation for any class. This ashtanga standing poses -video covers the sun salutes and the asanas [...]

Doron Yoga
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July 28, 2013

Bridge Pose – Safety Tips for Sustainable Backbends

Bridge Pose In the video Doron shows how to set yourself up for a safe backbend - Bridge pose. By watching it you will understand the foundation for safe backbends, including how to set up your pelvis and protect your lower back. Proper form ensures your L3, L4, and L5 will be happy, and you [...]

Doron Yoga
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November 1, 2009

Backbends – Open Hearts

Backbends in Yoga No better time than Thanksgiving to practice backbends. The practice of back bending is very powerful and can lead to more than a beautiful arc in the spine. When backbends are practiced appropriately we begin our movement with the breath. As we inhale we find greater length in the spine and as [...]

Doron Yoga
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Surya Namaskar – Sun Salute A Explained in Detail

Ashtanga Standing Poses Video

Bridge Pose – Safety Tips for Sustainable Backbends

Backbends – Open Hearts

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