Bhekasana – Frog Pose, Ashtanga: Awesome Quads Stretch
Bhekasana - Frog Pose Bhekasana, or frog pose, is a wonderful back bend that actually stretches the entire front of the upper leg. Mostly the quads, but also the hip flexors. Full Bhekasana is part of Ashtanga second series and it is a very intense pose that involves a lot of strength. Instead of the [...]