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Meditation Made Fun – Sitting Tips

Meditation Made Fun – Sitting Tips

Meditation can be intimidating. It's not always fun, and can be hard. Many struggle in trying to meditate or relax. Doron explains here how to simply sit - without trying so much - just observing and enjoying the process. Allow yourself to surrender, do not try to let go, but just watch yourself and see [...]
Meditation Foundations – Great tips to make it happen!

Meditation Foundations – Great tips to make it happen!

Fundamentals of Meditation Meditation is really simple. It is a feel good practice at first that develops into a beautiful state of surrender, where all the mundane drops away, worry disappears, and bliss arises. Here Doron explains meditation foundations to you. Of course at first you may find yourself wandering off into the chattering mind, [...]