I joined James Barry on the Everyday Ancestral Podcast. We explored how ancient practices can shift the way we move, breathe, and live in modern life. Big energy, real talk, actionable insights. Wholeness isn’t a lifestyle, it’s survival, and it’s what you do to thrive. It’s not something you do halfway. You don’t niche […]
Workout Recovery the Smart Way Credit: Pexels Using Yoga for Workout Recovery and Relaxation Living an active lifestyle is both a fine goal and a healthy way to approach life. That’s why it’s essential to include both working out and getting enough rest and […]
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