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How to Let Go of Thoughts in Meditation
August 9, 2016

How to Let Go of Thoughts in Meditation

How to Let Go of Thoughts in Meditation Meditation is very simple, yet no so easy. Meditation will be much smoother and enjoyable if we understand the process or meditation. Therefore, an important part of this process is to understand how to let go of thoughts. Because the mind tends to be on auto pilot, and [...]
Meditation Foundations – Great tips to make it happen!
April 23, 2013

Meditation Foundations – Great tips to make it happen!

Fundamentals of Meditation Meditation is really simple. It is a feel good practice at first that develops into a beautiful state of surrender, where all the mundane drops away, worry disappears, and bliss arises. Here Doron explains meditation foundations to you. Of course at first you may find yourself wandering off into the chattering mind, [...]