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Guacamole
January 1, 2010

Guacamole

The All Time Favorite Find us someone who doesn't love guacamole! Avocados are a staple in the house. This amazing dip is filled with delicious nutrients. Firstly, it's a great source of oleic acic, known to help with preventing cancer. Secondly, it also contains folates and Vitamin E, which are both excellent for maintaining the [...]
Sweet Orange & Miso Dressing
January 1, 2010

Sweet Orange & Miso Dressing

Split the Spectrum Sweet orange & miso dressing is a great option for summer months, light, tasty and with it's own unique combination of flavors, it's sure to impress! Try and buy the best oranges you can find, and experiment with different colours, styles and brands of miso. The zingy citrus flavor of the orange [...]
Chickpea Salad
January 1, 2010

Chickpea Salad

Chewy Chickpea Classic Cooked chickpeas are extremely versatile. Here we offer a chickpea salad that can easily be a protein-rich snack for the afternoon. Yield: 4 portions / Prep Time: 15 minutes   Ingredients 2 scallions, sliced 3 cups chickpeas, cooked 1 celery stalk, sliced 1 carrot, diced ½ cup parsley, chopped 4 garlic cloves, [...]
Lauren’s Tuna Salad
January 1, 2010

Lauren’s Tuna Salad

A Classic Re-invented This was one of my treats as a child growing up in San Diego. My mom would make us tuna salad sandwiches after walks on the beach. Toast the bread, add some lettuce, and add some tuna salad. It is the perfect snack or lunch filled with some fantastic nutrients. Her trick [...]